Obesity and excessive weight gain is highly experienced by most people in our today’s world. There are many factors that contributes to this, with the majority of them been as a result of unhealthy eating and lifestyles. You can easily avoid the obesity epidemic and its related health problems like hypertension, diabetes and hormonal disorders by adopting a healthy lifestyle. You should start eating a balanced diet, eat at the right time, stop smoking and lots more. Below are some tips on how you can control obesity naturally and maintain a healthy weight.
Ways Of Controlling Obesity Naturally In Order To Maintain a Healthy Weight
Just follow this simple ways listed below, and you will sure maintain a healthy weight by controlling obesity.
As the saying goes “you are what you eat”. This actually means there are lots of importance attached to the foods we eat, and you should try to eat healthy. A balanced diet is comprises a healthy mix of carbohydrates, proteins and fat, and these should be your main focus. Your diet should be made up of fruits, vegetables, legumes, whole grains, low-fat dairy, vitamins, antioxidants, fibre, probiotics and nuts.
You should not only eat healthy, but you should also eat the right meal at the right time.
When you wake up in the morning, your muscles are absolutely depleted and hungry after a undergoing a 10 full hours of fasting. Eating well at this moment helps in revitalising your muscles and prevents excess calorie intake in the latter half of the day. A light breakfast like cereals and milk, with honey and nuts can come to the rescue here.
During mid meals, you can easily munch a piece of fruit, a handful of soya nut or an oatmeal bar, and see how it will work difference in your system.
Pre-workout meals should include foods that are capable of sustaining you throughout the workout period and to get the maximum of it. You can easily fuel your system with the right kind of foods like nuts and eggs.
Post-workout meals is also important. You can feed your muscles after 30 to 45 minutes of workout with fruits and proteins.
Also read: Some Health Benefits of Exercising (Lifting Weights) You Should Know About
Many people easily skip their meals due to their busy working schedules and tend to feed heavily during dinner. This is the main culprit of calories increase and feeing sluggish throughout the day. The best method you can adopt is to keep your dinner light by eating foods like soups, salads, yoghurt or lean meat.
Drinking lots of water at regular intervals aids better digestion and also keeps your body hydrated. This also contributes to better metabolism and subsequent weight loss.
Move your body
There is no doubt that physical inactivity increases the risk of obesity. Exercises makes your cells to be more sensitive to insulin. There is a lot of importance attached to a mere brisk walk, and it makes a big difference. An ideal workout designed by fitness professional is a suitable mix of resistance and aerobic training for optimum muscle building along with weight loss.
A low metabolic rate contributes to accumulation of weight, and thereby increasing the risk of obesity. You can keep stress at bay by engaging in physical activity, meditation, socialising with family and friends, and enjoying good music.
By now, you ought to have known that you body produces growth hormones that increase metabolism and repair tissues when you are asleep. Depriving yourself from a good sleep does not only restrict this metabolic process, it also makes your body lethargic to be able to focus on any other physical or mental activity you will face during the day.
Keep Regular Medical Appointments
At a certain age in life, it is important to always get your lipids checked, as these are the indicators of any future obesity-related risk that might be coming your way.
Quit Smoking and Curb Alcohol Intake
Tobacco interferes with the production of enzymes that
facilitates effective digestion, which is a major reason you should call it
quit. Limiting alcohol intake or even a total ban can also make a big difference.
In addition on how to control obesity naturally and maintain a healthy weight, yu should avoid fad diets that recommend unsafe practices such as fasting (going without foods for a long period of time) or eradicating an entire food groups such as meat, fish, wheat or dairy products. There are chances you could add an extra kilos back once the fasting is over.