Though strawberry is small in size, the fruit is actually might when it comes to health benefits. Strawberry is sweet, juicy, and can become part of your desserts. Most people eat strawberry by removing its leafy tops, even though they are edible too. But the good news is that the calyx of a strawberry is also beneficial for your health. This pink-red fruit are rich in fibre, vitamin C, and antioxidants. This explains why they are perfect for snacking too.
7 Health Benefits of Strawberry
I guess you might be wondering how this particular fruit can benefit my health. Well, to satisfy your curiosity, below are 7 health advantages offered by strawberries.
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1. It Boosts Immunity
Due to the high presence of vitamin C, strawberries are incredible immunity boosters. This means that when you eat strawberry, you system will be more resistant to flu, cough, cold, and other infections. Vitamin C also serves as an antioxidant which fights free radicals that can damage healthy DNA.
2. It Can Serve as Remedy for Arthritis
Free radicals can cause a whole lot of damage in your system. They trigger inflammation which can lead to joint and muscle pain. Since free radicals contributes to the damaging of muscle tissues, toxin build-up occurs which can eventually cause gout and arthritis. Antioxidant properties of strawberries can reduce inflammation, neutralize free radical damage, and treat symptoms of arthritis and gout.
3. Improves Eyesight
Strawberry has the ability of improving ones eyesight and prevents age-related vision problems such as macular degeneration. The flavonoid and phytochemicals found in strawberry, prevents free radicals from damaging crucial ocular structures. You should start eating strawberries from today, if you want to maintain healthy eyesight.
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4. Improves Mood
Strawberries also improve one’s cognitive and working emotions. The tiny seeds found in strawberries are rich in omega-3 fatty acids, which have been proven to be mood-boosters. Fatty acids also have the ability to improve cognitive functionality. Vitamin C found in strawberries can also help in reducing stress as it works against cortisol – the stress hormone. This pink-coloured fruit can also soothe depression.
5. Regulates Blood Sugar
Strawberries are also beneficial in maintaining healthy blood sugar levels. This fruit can also improve insulin sensitivity, particularly, when eaten together with a carbohydrate-rich diet. Strawberry also helps to prevent metabolic syndrome and type 2 diabetes. Studies have proven that strawberries have this quality owing to their rich antioxidant content.
6. Promotes Cardiovascular Health
Studies have shown that Strawberries are very friendly to heart health. Since the fruit is a rich source of berry anthocyanins, it is able to benefit human health. The fact is because berry anthocyanins can reduce inflammation and combat oxidative stress along with lowering blood pressure markers and cholesterol.
7. Maintains Weight
Unlike apples and several other sweet fruits, strawberries have fewer calories and sugar. These fruit can benefit your health without contributing to weight gain. Therefore, if you want to checkmate your weight and the same time want to eat something sweet, strawberries is a better option.
Now you have seen these 7 amazing health benefit of strawberry, I think you should make this fruit part of your diet. Kindly share this page with your friend on various social media before you leave. You never know who might need this piece of information.