Exercising is one great way to prevent various heath ailments and keep yourself healthy. In a study carried out at the European Society of Cardiology, researchers discovered that people aged 45 to 80 who lifts heavy weights on an average, lives longer than those with weak muscle strength. This is why I will like to show you some health benefits of exercising you need to know about.
Weight training like you already know is a means of exercising. It leads to the contraction of your muscles due to the external resistance. This helps in boosting the strength of your skeletal muscles. There are lots of health benefits of exercising in weight training and they includes; managing your blood sugar levels, burning calories and preventing your muscles from getting injured. Below are some Health benefits of exercising you can get in lifting weights.
Health Benefits of Exercising
They are as follows:
Strengthens Your Bones
Studies have shown that as humans reaches the age of 40, their bodies starts to go through a natural decline process that makes the bones get weak. However, when you engage in exercises like weight training sessions regularly, you will be able to avoid bone-related problems as you grow old.
Reduces Heart Ailments
Various studies has also indicated that you can reduce your risk of getting heart attack or stroke by spending less than one hour every week on weight training session.
Manages Blood Sugar Levels
People who suffer from type 2 diabetes might have noticed that their doctors always recommend consistent workout for them. However, while exercising, make sure you sneak in some form of weight lifting exercise in your regimen. This is because building muscle mass will help you keep your blood glucose level in check.
Helps Shed Some Extra Calories
You may think that cardio exercises are the best way to burn calories, but as you lift weights you form muscle mass that enables your body to burn calories even when you are not performing any physical activities.
These are some of the health benefits of exercising especially when it is associated with lifting weights. If you know of others, kindly list them in the comment section below.