Pistachios nuts are grown from the Pistacia vera tree, which history dates as far back as 7,000 BC. The nuts are rich in essential vitamins which pose lots of health benefits to humans, and in this post I will be showing you some of the health benefits of eating Pistachios nuts. Eating Pistachio nuts is like killing two birds with one stone because not only are the nuts tasty, that are also equally healthy.
A serving of 49 pistachios or one ounce consisting of 28 grams contains 159 calories, 8 grams of carbohydrates and 13 grams of unsaturated fats. Regarding the most positive health benefit, 28 grams of pistachios contain 28 percent of the required daily intake (RDI) of vitamin B6.
The B vitamin is essential to forming hemoglobin and regulating blood sugar. The other nutrients include 15 percent of the RDI of manganese, 21 percent of thiamine, 41 percent of copper and 11 percent of phosphorus. Pistachios are often added as an ingredient to top ice creams and desserts.
So, what are some of the health benefits of Pistachios nuts? Well, read on to find out.
Also read: Some Proven Health Benefits of Ginger
Health Benefits of Eating Pistachios Nuts
Below are some of the health benefits of eating Pistachios nuts:
Aids Weight Loss
Pistachios are filled with calories, but when consumed in moderation, the nuts can aid weight loss. There is not much research to say that pistachio nuts lead to losing weight, but there are a few, however, that vouch for this benefit. Pistachios are loaded with fiber and protein, which decrease appetite by giving a feeling of fullness.
In one study that lasted for 12 weeks, the people who consumed 53 grams every day as a snack in the afternoon, showed a reduction in body mass index. The reduction was twice more than people who ate 56 grams of pretzels for the same time period.
Lowers Cholesterol and Blood Pressure
Pistachios are good for overall heart health because it lowers cholesterol and blood pressure. It reduces risk of heart disease, as per many studies. Several studies were done by adding pistachios in place of high calorie foods to check the lipid profile of the person. As much as 67 percent of these studies showed a decline in the bad cholesterol and rise in the good cholesterol.
Rich in High Protein
Nuts like almonds, pecans and walnuts are usually high in calories, but among these nuts, pistachios provide the lowest calories. Protein makes up 20 percent of the weight, which follows almonds that have the most protein when it comes to nuts. They also have a good amount of necessary amino acids.
Full of Antioxidants
The group of antioxidants found in abundance in Pistachios is; Polyphenols and Tocopherols that have the capacity to protect against heart disease and cancer. Antioxidants prevent the spread of free radicals and suppress oxidative stress.
This is necessary to prevent several diseases. In the category of nuts and seeds, apart from walnuts and pecans, pistachios have the highest amount of antioxidants.
The high fiber content helps increase good gut bacteria. In particular, bacteria that produce short-chain fatty acids like butyrate can be grown with the help of pistachios.
These tasty nuts have a lot to offer in your overall wellbeing. So, if you are asking for the health benefits of eating Pistachios nuts, you have definitely seen some of them right in this article.