Though we have many fruits in the world today, there are quite a few that can compete with coconut in terms of nutritional value. The awesomeness of coconut ranges from its oil to the milk, coupled with its skin and water, every component of the coconut is packed with its own miraculous health benefits. I have come across a question where someone asked is it good to drink coconut water every day? In this post, I shall be showing you some health benefits of drinking coconut water daily
According to scientific studies, coconut is a natural water filter, as it takes almost nine months to filter every quart of water stored in its shell.
As a result of this, the water becomes completely pure and sterile, and this is the major reasons it cannot be used for blood transfusions. It is also important for you to note the fact that coconut water has the highest concentration of electrolytes than anything else found in nature.
Electrolytes on the other hand, have the function for keeping the human body properly hydrated so that the muscles and nerves can function properly. Having this knowledge, I will like to say it is more beneficial and healthier to drink coconut water than those chemicalized energy drinks after an intense workout.
Some Health Benefits of Drinking Coconut Water Daily
Below are some lifesaving health benefits of coconut water, and some reasons you may start drinking it every day.
Coconut Water Reduces Blood Pressure
Various studies have proven that coconut water is a perfect beverage for keeping the human blood pressure under check. This was observed when coconut water was given to people with high blood pressure.
The result of the experiment revealed that 71% of them experienced significant improvements in systolic blood pressure, which is the higher number of blood pressure reading.
Apart from the result of the above study, coconut water is known to contain about 600mg of potassium in 8 oz (240mL), and potassium has been proven to lower blood pressure in people with high or abnormal blood pressure.
Coconut Water Cleanses and Detoxifies the Body System
The human body is naturally designed to carry out its own
cleansing and detoxification. But this ability can be weakened when the body is
not provided with adequate nutrients and hydration.
We all know that inadequate hydration leads to build-up of toxins in our bodies. This is because the liver and kidneys, which are the detoxifying organs, will not be able to function properly when the body is dehydrated.
Of course water is great, but sometimes we need something more than it. And there are no better substitutes you can find for water than coconut water. This is why I am talking about the benefits of drinking coconut water daily.
Due to its high concentration of electrolyte, coconut water is an ideal beverage that does not only help replace fluids but also helps with the removal of toxins from the body.
Coconut Water Helps the Kidney to Function Properly
A good number of diets found in the world today, are high
in sodium and low in potassium. And one major disadvantage of sodium is that it
puts a lot of stress on the kidneys because it promotes fluid retention.
To make the explanation simple enough, the high presence of sodium caused the
kidneys to work harder in other to eliminate excess water. While potassium
(which is found in coconut) acts as diuretic, helping the kidney to flush out
It is important that you should note that a single cup of coconut water can provide enough potassium to keep the kidneys in good health, as its diuretic effect is beneficial in preventing kidney stones.
To add to that, the arginine in coconut water increases blood circulation to all organs including the kidneys.
Coconut Water Helps Reduce Stress and Muscle Tension
With most of our diets lacking critical minerals, stress
management is gradually becoming a major challenge to many today.
However, by drinking coconut water, stress can be easily managed to a larger extent. This is because some of the electrolytes found in coconut water, specifically calcium and magnesium, can help with stress and muscle tension. This is the reason why some people claimed that the relaxing effect of coconut water is the same as that of a massage.
Coconut Water is a Rich Source of Several Nutrients
Coconut water contain numerous nutrients that are beneficial to the overall health of the human system. They include the following:
- Carbohydrates: 9 grams.
- Fiber: 3 grams.
- Protein: 2 grams.
- Vitamin C: 10% of the RDI.
- Magnesium: 15% of the RDI.
- Manganese: 17% of the RDI.
- Potassium: 17% of the RDI.
- Sodium: 11% of the RDI.
- Calcium: 6% of the RDI
In conclusion, you can now see how beneficial it is if you are drinking coconut water on a daily basis. Feel free to share this piece of information by suing the share button below.