5 Things Diabetics Should Have in Mind While Eating Outside


Diabetes and obesity are considered to be closely linked with each other. To manage both these conditions it is really important that you pay attention to your diet and be very watchful of the calories you consume. The only thing that stops us from doing so is our addiction and dependence on junk food. To keep diabetes and its complications at bay one need to be very strict with diet and ensure a steady weight loss. One way to do it is eating more home cooked foods than dining out. Here are some healthy reasons why diabetics should prefer home cooked food over restaurant food. 

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5 Things Diabetics Should Have in Mind While Eating Outside



5 Things Diabetics Should know When They Are Not Eating Home-Cooked Foods


1. Choose the right Carbohydrates

Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. Focus on high-fibre complex carbohydrates — also known as slow-releasing carbohydrates. They are digested slowly, thus preventing your body from producing too much insulin. Choose foods like whole grains, green vegetables, corn, sweet potatoes, etc. Know if a high-protein diet is good for diabetics.

2. Chew your food properly

Reduce your cravings for sweets by slowly reducing the sugar in your diet a little at a time to give your taste buds time to adjust. Another trick that you can play with your taste buds is by chewing your foods properly so that your reach satiety and don’t crave for the desserts too soon.


3. Eat sweets wisely

Eat sweets with a meal, rather than as a stand-alone snack. However, remember eating sweets with a meal adds extra carbohydrates so cut back on the other carbohydrate-heavy foods at the same meal.

4. Opt for healthy fats

Add some healthy fat to your dessert. Think healthy fats, such as peanut butter, ricotta cheese, yogurt, or nuts. Healthy fat slows down the digestive process, meaning blood sugar levels don’t spike as quickly. The safest fats are unsaturated fats, which come from fish and plant sources such as olive oil, nuts, and avocados. Omega-3 fatty acids fight inflammation and support brain and heart health.


5. Avoid aerated beverages

Reduce intake of soft drinks, soda and juice as they are just sugar and calories that will damage your health and do no good to you. For the same reason, avoid processed or packaged foods like canned soups, frozen dinners, or low-fat meals that often contain hidden sugar.
5 Things Diabetics Should Have in Mind While Eating Outside 5 Things Diabetics Should Have in Mind While Eating Outside Reviewed by Chibuzor Aguwa on Friday, October 05, 2018 Rating: 5

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