Am I Healthy? 10 Best Ways of Measuring Your Health


“Too much” is a bit subjective, but the general concern starts when you notice you’re getting fat. We’re good at judging healthy levels of adipose tissue – carrying too much will feel and look obvious. For men, problems start above 20%, while women experience these problems above 25% body fat.

Elite athletes tend to be in the 6-10% range and a study by Rugby Warfare showed that elite Rugby players were in the 10-12% range.

As ever, your GP provides a great source of advice and diagnosis for this problem.

Am I Healthy? 10 Best Ways of Measuring Your Health


  • Joint Health

This isn’t quite as obvious as the other concerns, but join health is a real risk to quality of life and longevity.

While it’s not easily measured or quantified, it’s a big risk factor. Your ability to move independently is a result of healthy muscles and joints. These play a key role in your overall health: debilitating joint pain affects at least 80% of people at some point in life, while fractures and impingement further contribute to health problems.
We’ve seen a serious hospitalisation cycle problem where fractures lead to weakness and, therefore, more fractures. This is a common cause for surgeries and infections, which kill thousands every year.

Working with a qualified coach and physiotherapist can really improve your health and alignment. Balance and strength in the muscles around a joint keep them health and resilient, improving your durability and ability to live an active lifestyle as you age.

  • Lung capacity

The ability to breathe is, in fact, crucial to living.

This process is so fundamental that your ability to breathe deeply is a crucial factor in overall health. Another aspect of a regular doctor check-up, this test can measure your overall respiratory health and identify common killers like COPD or pneumonia.

This is paired with other health measures like heart health, as they both respond well to the way that you train. Exercise – particularly cardiovascular endurance exercise – improves several health factors.

  • Blood sugar

Diabetes mellitus (type 2) is a common killer. It primarily affects those with poor eating/exercise habits, though it can affect otherwise-healthy individuals with a genetic disposition.


Blood sugar is a good way of identifying how effectively balanced your diet and insulin-production are. This is a simple process and you can buy medical technologies to do these tests to yourself. However, the easiest way to get it right the first time is to have your doctor perform the test.

Diabetes kills hundreds of thousands every year and it is a common risk with an inactive lifestyle – with very little warning. With hundreds of thousands being pre-diabetic, this test could save your life.

  • Fats in the bloodstream

The fats in your bloodstream are essential for health but, as ever, too much will cause you serious health problems.

Too much fat in your bloodstream, or inefficient transportation of fats, can risk your heart health and contribute to the risk of heart attack/disease and stroke.

A blood test will show the balance of cholesterol and other fats in the bloodstream. This is a bit more complicated and you’ll have to rely on your doctor to interpret the results. However, it’s a big factor in countless health problems so it’s not optional – hyperlipidemia is a real problem in Britain, so it’s worth dealing with sooner rather than later.

  • Full Blood Cell Count

While you’re having your blood taken, you should make sure to check up on your blood count. The red and white blood cell counts are crucial to good health.

Red blood cells carry oxygen from the lungs to the muscles and organs, while white blood cells are the front-line of the immune system in the bloodstream. Clearly, these are both crucial – too little of the red cells will result in anaemia, while reduced white blood cell count is a leading factor In autoimmune disease.

  • Serum Urea

The kidneys are important for long-term health. They filter the blood to make sure that you’re not developing blood-borne diseases – something that is crucial to keeping you alive.

The way that they work is complicated, but all you need to now to test their health is your serum urea. Too much or too little in the bloodstream shows that they’re leaking or inactive – both of which put you at serious risk.

This information can be pulled from the same blood tests used for blood-cell count and blood-fats.

  • Liver tests

Our final test is for the liver – a crucial but often-overlooked part of your body.
The liver is primarily responsible for the production of chemicals including the hormones. Damage here is often related to alcoholism, drug abuse, and over-use of various other forms of medicinal and recreational drugs.

Excessive body fat or inactivity can also result in damage and dysfunction of the liver. The problem here is that it’s hard to reverse the damage as it tends to produce long-term problems with the processes that govern change in the body. Clearly, this is a problem that is best prevented than treated.
Am I Healthy? 10 Best Ways of Measuring Your Health Am I Healthy? 10 Best Ways of Measuring Your Health Reviewed by Chibuzor Aguwa on Friday, October 05, 2018 Rating: 5

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