5 Important Tips To Stay Healthy During Examination Period in School

During examination period, as a student, it is important for you to focus on your health and personal wellbeing. It is quite much easier for you to attain your goals and get as much A's you need when you are healthy and fit. Below are five important tips to help you maintain your health during exams in order to achieve your goals.

5 Important Tips To Stay Healthy During Examination Period in School


5 Important Tips To Stay Healthy During Exams


1. Get adequate sleep time

While preparing for exams, you should ensure that you get the desired and adequate sleep time. Many study has proven that a restful sleep improves learning, attention and problem-solving ability. At this time, you should get at least 7 or 9 hours of sleep time every night, this is required for every young adult. You should desist from reading all night by studying in advance and scheduling time for rest.

Also read: Easy ways to improve your sleep

2. Eat the right food

I guess you might have known that certain foods boost brainpower, cognition and productivity, while some foods decrease focus and tends to cause sluggishness. Whenever you find yourself in the grocery store or dining hall, you should make smart food choices. You should source for foods like nuts, avocados, berries, leafy greens, dark chocolates and always include them in your diet. This foods will help your brain and body to perform optimally.

Must read: 10 tips to improve your brain memory and boost cognition

3. Take a break

To avoid stressing yourself while studying, you should try and take a break every 50 to 60 minutes. Researchers has discovered that students who took more breaks have the highest mental stamina at the end of an examination involving a brain-intensive task. You can use apps like Procrastination Timer or Study Time to schedule your breaks so as to achieve the best result. Having adequate break time will keep you happy and focused while studying for your examination.

Must read: 5 Healthcare apps for patients that brings medical facilities to your fingertips

4. Exercise

Yes! while preparing for exams you can still engage in exercise. If you do not wish to engage in a more tasking workout routine, you can simply engage in brisk walk more often. Whatever you do, always try and keep yourself fit.

5. Drink water

Many students do drink caffeinated beverages and coffee as energy drinks while studying for exams. But all these drinks are not exactly what the body needs at this time. It is recommended that you drink at least 8 glasses of water each day. Try and carry a reusable water bottle when gong to the library. By doing this, you will be reminded to always take a drink.

You should always keep yourself on the go while preparing for your examination. Follow these 5 healthy tips and you will always find yourself on top spot. Feel free to share this article by hitting the share buttons below.
5 Important Tips To Stay Healthy During Examination Period in School 5 Important Tips To Stay Healthy During Examination Period in School Reviewed by Chibuzor Aguwa on Saturday, December 16, 2017 Rating: 5

2 comments:

Powered by Blogger.