5 Health Benefits Of Eating Fatty Fish, Especially During Winter

Once it is winter, you might experience some ill health conditions due to the unfavourable weather condition. But that can be prevented when you follow some healthy measures such as eating fatty fish. Fish like you already know, is one of the healthiest food that nature has blessed us with. Fish is rich in vitamins such ad vitamin D and B2 (riboflavin), and omega-3 fatty acids, which are important for a healthy brain and body. Fatty fish is also a rich source of minerals like zinc, iron, iodine, magnesium and potassium.

5 Health Benefits Of Eating Fatty Fish, Especially During Winter


The American Heart Association (AHA) recommends that people should include fish in their diet at least twice per week, because it is a part of a healthy diet. There various health benefits of eating fatty fish, with lots of studies revealing that eating oily fish can help lower blood pressure, reduce the build of fat in arteries, which might result to heart attack or stroke.

Must read: Warning signs and ways of preventing stroke form occurring

The cold winter months can have a significant effect on an individual's mental health and mood. Many people, most especially women, suffer from seasonal affective disorder (SAD). SAD is a mood disorder characterised by depressive symptoms that occur at the same time of the year. Studies have proven that the main seasonal variable that affects the mood during winter is the short length of the day. With respect to that, exposing yourself to natural sunlight is a proven means of improving your mood. This also implies that including vitamin D-rich fish in your diet can boost your health and help you beat the winter unfavourable conditions as well. below are some the reasons you should eat more fatty fish during winter.

Also read: Tips on how to improve healthy digestion during winter

5 health Benefits Of Eating Fatty Fish During Winter


1. keeps heart healthy

Medical professionals have warned that exposing your body to cold weather can put your heart at risk, especially if you are having any heart issues. Eating fatty fish and including in your diet regularly can keep you healthy and happy. To be precise, eating at least one serving of fish per week can help reduce the risk of heart attack and stroke, two diseases with a high mortality rate.

Must read: preventions for heart disease

2. Relieves arthritis pain

Aside from bringing a host of infections such as colds and flu, winter is also well known for triggering joints and muscle pain. Eating fatty fish containing omega-3 fatty acid such as mackerel, salmon, tuna, sardines, etc can help to lower inflammation and reduce arthritis symptoms. Experts recommends you eat at least 3 to 4 ounces of fish, twice a week.

Must read: 5 Natural tips for arthritis piain relief during winter and cold seasons

3. Treats depression

Eating fatty fish can also help in stabilizing your mood, as they are rich in omega-3 fatty acid, as essential mineral that supports emotional health, which ranges from mild to major depression, and even Schizophrenia. Fish is also known as the best source of vitamin D, so you can simply add fish to your diet and fight that depressive mood of yours.

4. Controls diabetes

Eating fish is an excellent option for people suffering from diabetes. Several studies has discovered that omega-3 fatty acid and other nutrients found in oily fish can help reduce the risk of diabetes.

5. Prevents asthma

Another important health benefits of eating fatty fish is that it prevents inflammation thereby reducing the risk of asthma. Also, a recent study published in the Journal of Allergy and Clinical Immunology has shown that an increased level of polyunsaturated fatty acids such as Omega-3 and an omega-6 fatty acid called arachidonic acid in the blood is associated with a reduced risk of developing allergic diseases, including asthma and rhinitis among children.

There are other health benefits of eating fatty fish which includes protecting vision and brain in old age. So you can always include fish in your diet and enjoy all it has to offer.
5 Health Benefits Of Eating Fatty Fish, Especially During Winter 5 Health Benefits Of Eating Fatty Fish, Especially During Winter Reviewed by Chibuzor Aguwa on Wednesday, December 13, 2017 Rating: 5

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