5 Natural Tips For Arthritis Pain Relief During Winter Or Cold Seasons

It is very obvious that many people do experience increased aches and pains in their joints and muscles during cold seasons. Though many doctors are seeing this as a myth, science is still backing up this phenomenon. In fact, various studies have found significant links between humidity, temperature and joint pain. As a result of this, it is important you find means of getting relief from arthritis pain during cold weather, if you are living with this condition, as a decrease in temperature can trigger it up.

5 Natural Tips For Arthritis Pain Relief During Winter Or Cold Seasons

What is Arthritis Pain?

Arthritis pain is the ill condition felt as a result of an inflammation of one or more joint (Arthritis). It even get worse and someone ages. Normally, arthritis is treated with anti-inflammatory medications and painkillers, but there are also many natural remedies for arthritis pain relief. People are now opting for the natural mean as some medications can cause side effects. Let me now show you 5 natural tips for arthritis pain relief that can be helpful during winter and cold seasons.

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5 Natural Tips For Arthritis Pain Relief

1. Eat right

Eating right entails maintaining a healthy, balanced diet consisting of fresh fruits and vegetables like tomatoes, spinach, oranges, cabbage etc. All these are rich in antioxidants that can help reduce inflammation in the body. You should also eat omega-3 acids containing foods, as they have been shown to reduce joint pain and stiffness. They are a great deal for arthritis pain relief. However, you should avoid artificial sweeteners, refined catbs (processed foods), and too much of red meat. as they can aggravate inflammation and arthritis.

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2. Stay hydrated

Drinking plenty or adequate amount of water is a sue means of staying hydrated. By doing this, it will keep your body hydrated and help reduce friction between your joint surfaces. There are many reports that revealed that even mild dehydration can make you to be more sensitive to pain.

3. Stay active

Staying active by engaging in regular movements will not only help keep your body in shape, it can also promote flexibility in your joints. Are you looking for some natural tips for arthritis pain relief? Then you should always engage in exercise as it will help to maintain your bone strength an =d combat fatigue.

4. Lose weight

An unhealthy weight predisposes you to lots of other health issues. If you are overweight, you should try as much to shed some few pounds as they can help you reduce the pain of arthritis. Losing extra weight will also reduce stress on your joints, which in turn helps to increase mobility, decrease pain and prevent further damage to the joints.

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5. Get some supplements

When someone lacks vitamin D, it can affect the person's bones, joints, and overall health. From the study published in the Clinical Journal of Pain, people who lacks vitamin D are reported to have significantly higher pain in their joints, especially knee joint. Since the natural source of vitamin D is sunshine and you are likely to get enough sunshine, then you should consider taking some vitamin D supplements or better still, get loads of vitamin D fortified foods. But you should always consult your doctor for a proper guide, if there be any need of taking supplements.
5 Natural Tips For Arthritis Pain Relief During Winter Or Cold Seasons 5 Natural Tips For Arthritis Pain Relief During Winter Or Cold Seasons Reviewed by Chibuzor Aguwa on Sunday, December 03, 2017 Rating: 5

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