When you are
engaged in ketosis, you do not eat enough carbohydrates which provides your
body glucose, its primary fuel, instead your body uses an alternative fuel
called ketones, which are derived from fat breakdown. This means that you are
literally burning fat to fuel your heart, brain and other organs in your body.
Addressing Safety Concerns and Risk of Ketosis
To be
precise and clear enough; ketosis is not dangerous. Most people today still
confuse nutritional ketosis with diabetic ketosis (a life-threatening
complication of Type 1 Diabetes).
Nutritional
ketosis involves the regulated, controlled production where blood pH remains
buffered within normal limits. While this is perfectly safe, there are
sometimes certain drawbacks with ketogenic diet, that can make it difficult for
someone to maintain the course. For example, they can increase acid
concentration that can alter your urinary chemistry, which puts you at risk to
problems like kidney stones.
Consuming
much acidic foods can create a "chronic low-grade acidosis",
depleting precious minerals like magnesium, calcium, and potassium. This will
have adverse effect on your bone health, increasing inflammation, and
increasing your vulnerability to chronic diseases. In essence, your body
searches for minerals to balance your blood pH, but with great consequences. This
is an example of the limitations within the traditional ketigenic diet, which
then calls for an upgraded version - adding alkaline foods to it.
Adding Alkaline Foods To Your Ketogenic Diet
Before
shifting your dietary focus into ketosis, you can focus on alkaline-rich foods,
thereby eliminating many problems that ketogeinc diets can create, such as bad
breadth and constipation, this will keep you on the go and help you maintain
ketosis.
You can also
incorporate healthy lifestyles practices like long walks. meditation, all these
lowers your cortisol (body's stress hormone). Once you have gone alkaline, you
will shift into ketosis by eating about 56 to 70% healthy fats, 20 to 25%
protein, and about 5 to 10% healthy carbohydrates, (mostly alkaline and
vegetables). It is more important for women to stay alkaline while in ketosis
compared to men.
Taking Your High-fat Diet To The Next Level
The
ketogenic diet is perfect for preventing or reversing a disease, lose weight,
break a weight-loss plateau, or the combination of any case mentioned. Whether
you are choosing alkaline foods or going through a traditional ketogenic diet, these
5 tips listed below will optimize and upgrade your diet plan.
1. Consume lots of alkaline foods
Yea! consume
lots of alkaline foods such as leafy green vegetables like kale, beet greens,
spinach, chard, and a great-fasting veggie-blend powder. You should also
remember to drink plenty of toxin-flushing filtered water.
2. Eliminate acidic foods
Though you
might like drinking alcohol, coffee, and dairy, but these foods can shift you
off an alkaline state. That does not mean you should abandon these foods
totally, but you will need to avoid them temporarily as you are shifting into
an alkaline way. To clarify your status, use your Keto pH urine test strips to
check if you are actually alkaline.
3. Exercise patience with yourself
It normally
take most people a week to become alkaline, not to worry, you will lose weight
while you are shifting and focus and ketosis. Some people see results almost
immediately, but any transformation of lifestyle can take some days or weeks to
adjust.
4. Try intermittent fasting
You can
optimize your ketogeinc diet with intermittent fasting (IF). You can fast 13.5
to 15 hours between dinner and breakfast.
5. Remember that it is more of lifestyle than a diet
Remember
that it is far beyond just what you east or don't eat. You should focus n
reducing stress, increasing movement, getting enough sleep, having healthy
daily bowel movement, having healthy daily bowel movements, reducing the rate
you expose yourself to environmental toxins, and cultivating a positive habit.
If you want
to lose weight and maintain a glowing health, then you should try to stick to
these tips mentioned above. Kindly use the share ions below to pass this
message to your friends on various social networks.
Using Alkaline Foods To Optimize Your High Fat (Ketogenic) Diet
Reviewed by Chibuzor Aguwa
on
Tuesday, October 10, 2017
Rating:

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