10 Health Tips For Commercial Drivers To StaySafe
1. Join a wellness program
Enrolling yourself in a wellness program is a
proven method of maintaining a healthy lifestyle in general. Programs such as
health coaching, biomedical screenings, nutritionists, and smoking cessation
counseling, all provide structure and support for truck drivers to adopt a
healthy habits or reduce the effects of chronic illnesses. You can negotiate
with your employer or insurance company to confirm if a wellness program is
available for you to join. Services like the ones offered by Pittsburgh truck accident lawyer is also advisable for every commercial truck drivers.
2. Set specific and realistic goals
Are you trying to shed off some few pounds?
Or you are trying to control a chronic illness through proper diet and
exercise? As a commercial truck driver, it is important to start by setting a
realistic and measurable goal that checkmates your activity level and diet. it
is also very important to avoid vague goals and be specific in what exactly you
want to achieve. Pursuing a plan to lose about 25 pounds in 6 month is more
realistic and specific than having a goal to just lose weight.
3. Explore fitness options
Driving on the road for multiple hours
provides little or no opportunity of eating and engaging in exercise, this
makes it difficult to commit to a consistent plan. Some trucking companies have
realised this fact, and they have started adding walking trails and fitness
centers at their terminals. Some truck drivers have bought bicycles to take the
advantage of "ride and roll" areas where they can park for some
minutes and get some exercise.
4. Look for a workout partner
keeping a good working routine is quite
difficult for someone who does not drive for 10 hours in a day, talk less of a
commercial truck driver. However, having a workout partner provides a good
structure and competition. A workout buddy can help you as a truck driver to
stick to a daily exercise routine. Your workout partner may not be right there
with you, but virtual encouragement and accountability can be a better
motivation if you need a push in the right direction.
5. Plan your meal while driving on the road
Meal planning is one effective way to stay on
track with your calorie intake. Most commercial truck drivers eat while on the
road, this can make meal planning really difficult. It is actually not possible
to prepare every meal you need on your truck, but stocking healthy snacks gives
you energy can help reduce cravings for junk foods.
6. Track your progress
After setting
your realistic goals, the next thing is to track your progress. Start
taking note of your workout sessions, caloric intake and mood for a day.
Tracking your progress can be a source of inspiration, and it keeps you going
towards your ultimate goal of a healthier lifestyle.
7. Keep appointments with your doctor
There are relationships between driving for a
long period of time and chronic illnesses, such as diabetes, cardiovascular
diseases or seasonal illness like flu. By always keeping in touch with your
doctor, you may be able to fight against all this sicknesses before they
manifest. Taking vaccines annually can also help you to prevent an illness from
affecting you while driving on the road.
8. Have a nice sleep schedule
Studies have proven that sleep deprivation
have result to almost 100,000 vehicle accidents and 1,560 deaths a year. Your
body needs about 7 to 8 hours of good rest in a day, this is the main reason why
sleeping is very important to your overall health and wellbeing. Depriving
yourself from sleep can also affect your cognitive abilities and emotions. It
this act persists, it can lower your immune system and make you vulnerable to
chronic diseases. Sleep deprivation is also a risk factor for type 2 diabetes,
obesity, hypertension and sleep apnea.
Must read: Obesity: the new age epidemic
9. Increase mental stimulation
Truck driving does not give a commercial
truck driver an opportunity for an educational pursuit, but mental stimulation
is just as important to the body as physical fitness. Listening to audio books,
podcasts, or learning a new language are example of ways you can keep your
brain waves moving while you are driving.
10. Socialize with family and friends
Commercial truck driving cam keep you away
for days, weeks or even months from your family and friends. Truck drivers are
advised to maintain good contact with their family and friends to reduce the
feeling of loneliness and isolation.
With these few tips, you are sure to maintain
your overall health and wellness even as a commercial truck driver. If you find
this tip helpful, you can easily share the information with someone who might
be needing it.
10 Health Tips for Commercial Truck Drivers To Stay Fit On The Road
Reviewed by Chibuzor Aguwa
on
Friday, September 29, 2017
Rating:
Reviewed by Chibuzor Aguwa
on
Friday, September 29, 2017
Rating:
nice articl
ReplyDelete