18 Essential Oils That Can Boost Your Energy Level And Keep You Alert

As a human being, we all desire to have an increased energy level. This enables us to carry out more activities without experiencing any form of fatigue. It makes our performance to stay at its peak and we could stay out longer and experience more fun. while there are so many options to boost our energy levels, the desire for more seems insatiable. unfortunately, most people rely on artificial means to attain a high energy level, such as drinking energy drinks that increases vigour. The sad news is that at the end of it all, they make us feel even more fatigue once the caffeine and the sugar wears off.
Must read: Adrenal fatigue, its causes and symptoms

18 Essential Oils That Can Boost Your Energy Level And Keep You Alert

And the good news is that there are other ways you can adapt to feel more energetic throughout the day, like making use of essential oils for energy. They can not only keep you at a consistent level of activeness, but they also help you to avoid the dreaded crash that often comes with energy drinks.

In this post, I will be revealing to a comprehensive list of some of the best essential oils for energy. Having the knowledge of what essential oils are good for energy can help you to choose the best essential oil for an energy boost. Take a look at my list below.

18 Essential Oils For Energy

1. Orange Oil

This popular citrus fruit can also be found in an oil form. It's citrusy energetic scent is great for stimulating the human senses. To add to that, orange oil can be used to make you feel more focused and productive. Orange oil also contains potent anti-inflammatory properties. which helps to reduce pain caused by inflammation. The oil can also help to improve mood by reducing symptoms of depression.

2. Eucalyptus Oil

As this oil gets absorbed by the body, the potent compound eucalyptol works as a powerful vasodilator, increasing the size of the blood vessels. This makes more blood to flow and circulate across the body. This action helps you to gain relief from pain and as well stimulate the brain, thereby improving your alertness and energy levels. The recommended usage involves diluting eucalyptus oil with a carrier oil (example; almond, jojoba).You should never take essential oils orally by themselves because of their high potency.

3. Lemon Oil

There are lots of beneficial properties from the oil of this citrus fruit. The citrus scent from lemon oil helps to boost concentration, making you to feel fresh and energized. Lemon oil forms a perfect blend with other essential oils like ginger, rosemary and basil.

4. Cedarwood Oil

Cedarwood oil have been proven to contain calming properties that is beneficial for children suffering from Attention Deficit Hyperactivity Disorder (ADHD). It is thought that the oil stimulates the brain's limbic region as well as the pineal gland, helping to release melatonin. Melatonin is he hormone that regulates sleep, and quality sleep is needed for you to be at optimal energy.

5. Grapefruit Oil

Grapefruit oil is considered one of the best essential oils for boosting energy levels and it also helps to prevent water retention and bloating. The oils helps the release of fatty acid from your body stream, helping your body to efficiently break down to produce energy.

6. Peppermint Oil

The peppermint oil is a pleasantly scented oil that is a staple for most aromatherapist, thanks to its refreshing and uplifting properties. It also performs the function of a pain reliever, this makes peppermint oil a great choice for reducing pain of varying types. The oil also provides an invigorating and cooling feeling that most people will find stimulating. Just two drops of peppermint oil to your shower gel in the morning can help boost your energy level for the rest of the day.

7. Spearmint oil

With a popular sent and flavour, spearmint is also one of the beneficial essential oil for energy boost It works wonders by stimulating the body and giving it an energy boost. This essential oil is mild and blends well with other oils as rosemary and peppermint.

8. Cinnamon Oil

Cinnamon is a common spice in the kitchen and it is also a powerful essential oil for invigorating your energy levels by increasing the flow of blood to your brain. Various studies have revealed that cinnamon also helps to regulate blood sugar levels, eliminate infection and even minimize inflammation. However, cinnamon essential oil can cause mild skin irritation.

9. Basil Oil

The basil oil is often an underappreciated essential oil, but it is beneficial to our health and also perfect for cooking. French basil is the best for aromatherapy. It also work as a decongestant, muscle relaxant, antiseptic, and has anti-inflammatory properties, which makes it great for reducing pain caused by inflammation. Basil oil also helps in stimulating the adrenal glands and plays a vital role in relieving mental fatigue.

10. Rosemary Oil

The rosemary essential oil contains high levels of analgesic properties, which helps to relieve pains, aches, and arthritis. It can also be used to increase energy levels and relieve nervous exhaustion and mental fatigue. It is best used through aromatherapy, but should be avoided during pregnancy.

11. Ginger Oil

Ginger root is known for having lots of beneficial health benefits when consumed, and its oils can as well be used to maintain high energy levels. Ginger oil possess antibacterial and anti-inflammatory properties, making it ideal for itching muscles and easing muscle spasms. It is helpful at soothing the symptoms of arthritis. Ginger oil should be avoided if you are taking prescription blood thinners.

12. Thyme Oil

Thyme is a popular herb used as spice in many meals, the essential oil is known for having antimicrobial, antibacterial, and antifungal properties due to the active compound thymol. You should take caution never to use this essential oil inside your ear, as it can make your condition even worse.

13. Juniper Oil

The Juniper oil is known for containing antioxidant such as polyphenol and flavonoids, an it is well known for its cleansing properties. It eliminates free radicals and helps to promote your overall health. Juniper oil also helps to improve blood circulation by eliminating excess fluids from your body that contribute to feelings of fatigue, thereby promoting energy. Being a versatile essential oil, it can be used aromatically with the aid of a diffuser.

14. Neroli Oil

Neroli oil have a calming, relaxing and soothing properties, and it can help provide peace of mind and positivity. It can be used in a diffuser or applied on the skin.

15. Pine Oil

The pine oil have an invigorating effect on the body and mind, which makes it perfect for clearing out both mental and physical fatigue. Pine oil is also recommended for helping to ease depression.

16. Geranium Oil

Geranium oil helps alleviate mood swings and it promotes emotional balance. It also helps in keeping the mind calm and promote general feelings of well-being. Geranium essential oil also supports a balanced nervous system and can help reduce stress.

17. Lavender Oil

The lavender oil is extracted from the flowers of the lavender plant, and it is known for its relaxing properties as well as its distinct sweet floral scent. It also have many therapeutic properties, and it can help calm and soothe the mind and body.

18. Frankincense Oil

Frankincense is a great healing essential oil, as it helps promotes pain relief throughout the body. It functions by blocking leukotrienes (a substance that initiate inflammatory responses in the body. The essential oil has an earthy aroma making it great for stress.

These is a comprehensive list of 18 essential oils that can boost your energy levels, you can go ahead and make a choice amongst any that suits you. If you find this informatio useful, kindly use the share buttons below to get across to your friends and families on various social media.
18 Essential Oils That Can Boost Your Energy Level And Keep You Alert 18 Essential Oils That Can Boost Your Energy Level And Keep You Alert Reviewed by Chibuzor Aguwa on Tuesday, August 22, 2017 Rating: 5

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