Does Alkaline Diet Really Have Positive Impact On Weight loss?

Under the umbrella "Alkaline diets", you will find various names of diets as; Alkaline diet, Alkaline ash diet, Alkaline acid diet, and Acid ash diet. The ground on which these diets are build upon is that certain foods which they comprise can affect the pH or acidity of the body, helping to prevent the onset of diseases and even serve as remedy for them. An argument is raised if the alkaline diet really have an impact on weight loss, let us take a look at a deep insight on the issue.

in 2010, Robert Young wrote a book title "The pH Miracle", and it created a mark. This was followed by a picture that Victoria Beckham tweeted with the Alkaline diet Cookbook in 2013, and Kate Hudson's book in 2016 "Pretty Happy Ways To Love Your Body" that increased the hype of the alkaline diet, and interest for this style of eating. Adding to its health benefits of protection against cancer and arthritis, what brought it to limelight was the universal health interest that is always at the peak..weight loss.

According to the claim of this diet, acidity causing foods can lead to increased risk of diseases and an alkaline diet cleanses and protects your body from such risk. Alkaline diet allows you to eat: 
  • Raw Foods
  • Plant Proteins
  • Fresh Fruits and Vegetables
  • Alkaline water
  • Green Drinks
  • Foods that cause an acidic environment that must be avoided:
  • Eggs
  • Lentils
  • High Sodium foods
  • Processed Cereals
  • Cold cuts and processed meats
  • Peanuts, Walnuts
  • Oats and whole wheat
  • Pasta, rice, bread, packaged grain products
  • Caffeinated drinks and alcohol

The idea is that foods that produce acid ash lead to the breakdown of bones to offset the extra acid in the body, leading to an increased risk of osteoporosis, while alkaline ash foods decrease the risk. This is based on a statement of the Academy of Nutrition and Dietetics published in the US National Academy of Science publication. This and many other science publications also claimed that a diet high in potassium and magnesium such as fruits and vegetables may decrease the risk of osteoporosis because of an increase in alkaline ash production. Recent meta analyses of this hypothesis have not found any significant correlation as suggested.

What is pH?

pH simply stands for potential of Hydrogen. It is the measure of acidity or alkalinity of a body on a scale of 0 to 14. The pH balance of the human body fails in the range of 7.35 to 7.45. Anything above that range leads to alkalosis and below leads to acidosis. Both of these conditions are potentially dangerous to we as humans. The mechanism of the human body checkmates this and ensures it does not occur. It does this by maintaining the acid-base homeostasis. So medically, there is nothing much you can do to contribute to this in terms changing your food and drinks.

Does The Alkaline Diet Really Work in Losing Weight?

The Good Side

Alkaline diet encourages high consumption of whole fruits, vegetables, and unprocessed foods, all of which are rich sources of fiber, minerals, vitamins, and antioxidants. These nutrients contributes immensely for a healthy body. Their positive effect for general health, heart health, diabetes control and weight management are well documented.

Processed meats and foods to do not have a major contribution to our meals or health. In fact, deviating from fresh food ingredient to packaged foods is one of the major culprit of the health problems we are facing today.

The Bad Side

Removing a complete food groups from your daily diet is not a healthy option. Each food groups have a particular nutrient they contribute to your body for it to function optimally. The alkaline diet cuts out protein rich foods, which is highly essential for our daily living. Poultry, fresh meat, and legumes are all important for not only their proteins, but for other essential nutrients like phosphorus, folate, and healthy fats derived from fishes.

The alkaline diet do not talk about a major factor for healthy weight loss and healthy living, which is "exercise". We all know how important regular exercise is. all medical and health practices recommends 150 minutes of exercise every week. For a diet which is majorly targeted towards weight loss, it misses out on the most important factor.

Relating the alkaline diet to weight loss, you will discover that it is not sustainable because losing weight just once is not enough, we need to keep it off. This can only be achieved with a good diet and constant exercise. Cancer patients needs a nourishing diet to respond to treatments and cutting major food groups is not the right decision.

There is no short cut to good health, adopting a healthy lifestyle as long as you live is the only right decision.


The opinions expressed within this article are the personal opinions of the author. Enhanced Health Fact ( is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of Enhanced Health Fact and Enhanced Health Fact does not assume any responsibility or liability for the same.
Does Alkaline Diet Really Have Positive Impact On Weight loss? Does Alkaline Diet Really Have Positive Impact On Weight loss? Reviewed by Chibuzor Aguwa on Wednesday, August 30, 2017 Rating: 5

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