10 Health Benefits Of Molasses
1. Contains high amounts of antioxidants
Blackstrap molasses contains high amounts of
antioxidants, higher than the ones you can find in refined sugar, raw cane
sugar, corn syrup, and other readily available sweeteners. Like you already
know, antioxidants protects our bodies against the oxidative damage associated
with cancer, cardiovascular disorders and degenerative diseases. This
characteristic alone makes it more preferable to refined sugar.
2. Effective for menstruating women with iron deficiency
Molasses is a good source of iron. It is highly
useful for menstruating women who are at major risk of iron deficiency due to
loss of blood. With the absence of fat and very few calories, molasses is a
better alternative for supplying iron into the body compared to other fatty
sources like red meat.
Iron prevents various disorders like
menorrhagia (excessive flow of blood for a longer duration during
menstruation). Minerals such as calcium and magnesium found in molasses helps
to prevent the clotting of blood, help in maintaining the health of the uterine
muscles, and reliefs menstrual cramps.
3. Helps in reducing obesity and manage weight gain
Molasses contains polyphenols which have
antioxidant effects that may prove effective in obesity reduction and as well
manage weight gain. In a research conducted to assess the impact of molasses on
high-fat diet, it was evident that its extract helps in lowering the body
weight and fat content by reducing the absorption of calories in the body.
4. It helps in improving the health of your bones
Black strap molasses is a good source of
calcium. Calcium plays an important role in maintaining the health of your
bones, the functioning of enzyme system, the removal of toxins from the colon
and cell membrane function. Calcium is also required in maintaining health
teeth and protects us against bone diseases that are common during menopause.
5. Helps in fighting diabetes
Blackstrap molasses helps in stabilising your
blood sugar levels. It does this because it has a low glycemic index and helps
in slowing down the metabolism of glucose and carbohydrates, which results in
less insulin production. This also helps in preventing the accumulation of
excess fats or lipids in the blood stream.
6. Used in the treatment of Acne
Molasses contains lactic acid, which helps in
relieving the symptoms of acne. Lactic acid is produced by lactic acid bacteria,
and it plays an important role in Glycolysis (Carbohydrate metabolism). Molasses
is effectively used in the preparation of natural, non-toxic and non-allergic
treatments of a physiological nature, which serves as remedy for acne and other
skin ailments.
Must read: Highly effective treatment for Adult Acne
7. Helps in the formation of new cells
Blackstrap molasses is also known as
"pregnancy tea", due to the presence of iron, Vitamin B and other
essential minerals. It is good for pregnant women because consuming it during
pregnancy provides calcium, which is needed for the growth and development of
the baby in the womb.
8. Prevents headaches and other form of fatigues
Molasses is a good source of various minerals
and vitamins such as Vitamin B6 and Pantothenic acid. Deficiency of any of
these vitamins can lead to headaches, asthma, stress and fatigue.
9. Promotes the health of your hair
Extracts of molasses are good for your hair
as they promote healthy hair growth. It softens and conditions your hair, adds
a rich texture and prevents it from prematurely graying.
10. Culinary use
This might be the only uses and importance of
molasses you might already know. They are popularly used in baked foods like
pies, gingerbread and baked beans. Molasses are also used in the manufacturing
of rum, This is one of the reason that makes rum so popular in areas where
sugarcane cultivation and molasses production is highly dominant.
Now you have seen the importance and benefits
of molasses, i guess you should take a look at some other important information
about it.
How To Use Molasses
Molasses can be used in different ways, but
due to its flavour profile, it is commonly used in desserts and other sweat
treats. As a natural remedy, molasses can be consumed orally, diluted with
water and used as hair treatment, spread topically on the skin, mixed with tea
or coffee, glazed on vegetables or mixed in a protein-packed power ball.
How Much Blackstrap Molasses Should I Take?
It is never advisable to consume this
substance excessively. It is considered safe to consume 2 tablespoons every
morning, that is if you are trying to make it a regular part of your health
regiment.
How To Take Blackstrap Molasses
Some of the best ways to take blackstrap
molasses are:
- Blend it into a strong coffee
- Use it in strongly flavoured desserts, such as fruitcakes and gingerbread
- Or you can simple tale a tablespoonful
You body will thank you after doing this
because you will enjoy its health benefits.
After reading to this point, I am sure you
have added to your knowledge on what you already know about molasses.
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10 Important Health Benefits And Uses Of Molasses You Might Not Know
Reviewed by Chibuzor Aguwa
on
Tuesday, July 11, 2017
Rating:

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