5 Ways You Can Get Rid Of Excess Acid In Your Body

Consuming too much of acidic foods and drinks can affect your health negatively, but many are yet to understand this fact. With the modern lifestyle and general way of eating, it may be a little bit difficult to avoid acidic foods. This is the more reason you have to shift from the norms, in order to eat healthy. 

5 Ways You Can Get Rid Of Excess Acid In Your Body
Ailment in the feet caused by excess acid in the body

Any food, ranging from Salad dressings, to Sodas and fruit juices are typically high in acidic content. Apart from eating foods high in acidic content, the acidity of your body fluids can soar when you eat too much meats products and mot enough fruits and vegetables.

When your body have excess acid in it, it can predispose you to more susceptible illness, and cause ailments like irritable bowel syndrome and acid reflux. While it is necessary to have some amount of acid in your body, you can easily get rid of excess acid by eating more alkaline foods which can help you neutralize your body pH.

Maintaining your body pH to fall within the range of 7.35 to 7.45 keeps you fit for optimum health. By simply changing your diet to more of alkaline foods will make you easily achieve this. See some simple ways below that can be of help.

Ways Of Getting Rid Of Excess Acid In The Body

1. Start each morning by eating fruits

Eating fruits first thing every morning will help in balancing the acid in your body. Fruits that seems acidic, like; lemons, citrus fruits, oranges, and grapefruits all have alkalizing properties when consumed and digested. Other fruits you can easily eat in the morning includes; avocados, berries, cherries, and watermelon.

2. Eat green leafy vegetables for lunch

Green vegetables have alkalizing properties. They help in neutralizing acids, thereby reducing the risk of osteoporosis.

Brightly coloured vegetables like beets, carrots, sweet potatoes and pepper are all alkalizing foods, and they can maintain your pH balance resulting to less acid in your body.

3. Avoid meats while eating dinner

Most people love to include meats in every meal they eat. It is the right time you have the knowledge that animal products introduce acid into your body. The worst of them all is beef and pork meats. If you feel like adding a protein-rich food in your meal at dinner, then you should give  try to foods like Tofu, textured vegetable protein, or soy products. All these are healthy source of protein and a low-acid substitution.

4. Drink freshly prepared juices and smoothies

Fresh juices and smoothies are good in maintaining your acid level. You can as well add leafy greens to your fruit juices to sweeten them up and make them more enjoyable. This ensures that you get at least five servings of fruits and vegetables every day to keep your pH at optimum level.

5. Always include spices to your foods

Nutmeg, Cinnamon and Paprika are all examples of spices that will not add extra acid into your body. You can prepare the food in different ways to alter the flavour. Roasting and grilling fruits and vegetables can give them new and interesting flavours. This will make you enjoy your meal and at the same time gets rid of excess acid in your body naturally.

In conclusion, excess acid in your body can increase your risk of acquiring different ailment you can ever think of, so you need to get rid of them. The ways listed above ill serve as a simply guide to help you achieve that. Kindly share this information with your friends on Facebook and Twitter by using the share icons below.
5 Ways You Can Get Rid Of Excess Acid In Your Body 5 Ways You Can Get Rid Of Excess Acid In Your Body Reviewed by Chibuzor Aguwa on Wednesday, June 28, 2017 Rating: 5

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