8 Important Menopause Facts Every Woman Should Know

Though menopause is inevitable, but it is not exactly what everyone looks forward to. During menopause, hormonal changes can result to hot flashes, mood swings, sleep problems and a whole lot. But when a woman is aware of all the important menopause facts, she can easily manage the experience.

Each woman has a unique way she experiences her own menopause. For instance, you cannot compare how you feel with another woman, if the both of you have reached menopause. Let me show you some facts that can help you deal with menopause.

Every woman will experience menopause in her own way. You can’t compare how you feel with someone else. But some facts stay true to just about every case of menopause.


8 Important Facts About Menopause Women Should Know

1. It is officially menopause when you have gone a whole year without seeing your period

A woman can experience irregular and inconsistent periods prior to menopause. It is only officially classified as menopause when you have gone through an entire year without menstruating. Immediately a woman stops menstruating, her ovaries stop producing estrogen.

2. The average age for menopause is 51 years old

Most women approached menopause between the ages of 45 and 55. But various studies carried out around the world concluded that the average age of menopause is 51 years old.

3. Menopause before the age of 40 is known as early menopause

Medical conditions and affect of some genes can actually lead to early menopause. Medical conditions that can cause early menopause include a rheumatic disease or abnormal thyroid. If a woman have undergone some chemotherapy, it can also be a big contributor towards early menopause. If a woman's ovaries have been removed as part of a medical treatment, she will start with early menopause almost immediately.

4. The years leading up to your last period are called perimenopause

During your 30s and 40s as a woman, you may begin to experience fluctuations in your estrogen levels. This actually makes your menstrual cycle to be longer or shorter than they originally are. They can also be heavier or lighter and sometimes you might even skip some periods

5. The soonest visible symptoms are usually hot flashes and weight gain

These two are probably the most well-known symptoms of menopause. Hot flashes is a sudden intense condition where a woman's body is overrun by a feeling of warmth or heat. This condition commonly occurs when a woman is sleeping and it usually cause profuse sweating. Hence, it is appropriately known as night sweats.

Other menopausal symptoms includes:

  • Sleep problems
  • Vaginal dryness
  • Mood changes
  • Headaches
  • Memory problems.

Some group of women do experience these symptoms during perimenopause while others don't experience them until after they have stopped menstruating.

6. Menopause leads to bone loss

Osteoporosis is a common problem among women who have reached menopause. This is as a result of the loss of estrogen. Osteoporosis is a silent disease that causes greater harm, but the good news is that it can be preventable. You can prevent it in the following ways:

  • Increasing the calcium in your diet
  • Add weight-bearing exercise to your routine
  • Check your vitamin D levels
  • Ask your doctor to check your bone density

7. The risk of heart disease rises after menopause

A woman becomes vulnerable to heart disease on reaching menopause. This happens as a result of decline in estrogen levels because estrogen offers protection against heart attack and stroke.

A woman's risk becomes even higher if she is suffering from high cholesterol, high blood pressure and not engaging in exercises. This is one major reason, a woman should make healthy habits a top priority.

8. You can feel better by giving your lifestyle a boost

Exercises helps a woman to slow the loss of bone after menopause and also to keep her weight in check. It also increases natural endorphins, which could assist a woman during mood swings and irritability. Healthy eating habit can also go along a way in assisting a woman who have reached menopause.

It is inevitable, meaning every woman must come across this condition in her lifetime as she ages. As a woman, knowing this menopausal facts can assist to easily deal with it. Sharing is caring! kindly share this piece of information with your family and friends by using the social share buttons below.
8 Important Menopause Facts Every Woman Should Know 8 Important Menopause Facts Every Woman Should Know Reviewed by Chibuzor Aguwa on Friday, June 23, 2017 Rating: 5

No comments:

Powered by Blogger.