Surprising Health Benefits Of Eating Black Pepper

Black pepper with botanical name "Piper nigrum" is the world most traded spice and is found in almost all parts of the world and in everyone's kitchen. Black pepper is primarily used in the kitchen to add spice and flavour to our food. But are you aware that there much more to this tiny black seeds than just adding taste to your food? The health benefits of eating black pepper include relief from respiratory disorders, coughs, seasonal cold, constipation, indigestion, dental disease and much more.

Surprising Health Benefits Of Eating Black Pepper

Below are some of the reasons why you should sprinkle this spice more often in your food.

6 Health Benefits Of Eating Black Pepper


1. Improves Digestive Health

The piperine in black pepper eases digestion and stimulates the stomach, which then secretes more hydrochloric acid that helps to digest proteins in food. It stimulates the taste buds to signal the stomach to produce more acid. Stomach acid is essential for digestion as it helps breakdown foods and the acidity triggers the release of digestive enzymes that help complete the digestive process. So a bit of pepper in food actually helps to digest it faster.

2. Encourages appetite

Besides adding flavour to your food and promoting digestion, black pepper works as an appetite stimulant. According to research, the use of this spice in our food helps in improving the appetite through olfactory stimulation. This makes it an excellent, simple remedy for those with a poor appetite.

3. Weight Loss

The outer layer of peppercorn assists in the breakdown of fat cells. Therefore, peppery foods are a good way to help you shed weight naturally. When fat cells are broken down into their component parts, they are easily processed by the body and applied to other, more healthy processes and enzymatic reactions, rather than simply sitting on your body and making you look overweight.

4. Improves skin

Do you know that crushed pepper is one of the best exfoliators nature has provided us? It can be used when added with a bit of honey, curd, or fresh cream to it. It also enables blood circulation and provides the skin with more oxygen. Crushed pepper when added to a face scrub, helps slough off dead skin, stimulates circulation and helps deliver more oxygen and nutrients to the skin.

5. Addresses depression

The compound piperine in black pepper increases the cognitive function of the brain and helps beat depression. It stimulates the brain and helps it to function properly by making it more active.

6. Other health benefits

According to Ayurvedic medicines, the use of black pepper helps to prevent earaches as well besides helping in a hernia and insect bites. In many regions, black pepper is effectively used in tooth decay and toothaches. In ancient times, this herbal spice was used by many to treat vision-related problems.

The Health benefits of eating black pepper cannot be overemphasized, these are just few of them. Kindly share this information with your friends by using the social share icons below.
Surprising Health Benefits Of Eating Black Pepper Surprising Health Benefits Of Eating Black Pepper Reviewed by Chibuzor Aguwa on Friday, June 02, 2017 Rating: 5

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