Digestion And Weight Gain
Poor or unhealthy digestion
can lead to weight gain, because your digestive system cannot properly break
down foods. This results to nutrients not being properly absorbed and a
reduction in the elimination of wastes and toxins in the body, which
consequently leads to constipation and bloating.
When the body cannot
properly absorb essential nutrients, vitamins and minerals it affects the
metabolism, lowering the rate at which it burns calories and leading to excess
body fat, as well as constant fatigue.
Symptoms Of Poor Digestive Health
Common symptoms that
are experienced include:
- Bloating
- heartburn
- constipation
- diarrhea
- Gas
- Indigestion increases feelings of stress and discomfort, potentially leading to fatigue, depression, hormonal imbalances, poor nutrient absorption and weight gain.
Poor Elimination and Weight Gain
When the body is not
able to properly eliminate food wastes, it leads to a buildup of toxins in the
body. Toxic buildup worsens constipation and bloating, which leads to fluid
retention and puffiness.
When you constantly
consume foods that are high in bad fat, it slows down digestive processes, as
these foods take longer to break down. Fatty foods are also often higher in
calories, so eating too much of it might lead to weight gain.
Not all fats are bad
for you, however – you need healthy fats for good brain and heart health.
Replace unhealthy
trans- and saturated fats with healthier monounsaturated and polyunsaturated
fats found in avocados, nuts, seeds and olive oil.
Fiber and Digestion
Fiber-rich
vegetables, fruits and whole grains should be a big part of your diet. Fiber
improves digestion by helping push food waste products and toxins through the
body for elimination, which in turn aids in weight loss.
Daily fiber intake
recommendations for people between the ages of 19 and 50 are:
- 25 grams for women
- 38 grams for men
Include vegetables
such as sweet potatoes, peas, carrots and corn in your diet, plus fibrous
fruits such as dates, pears and apples, as well as whole-grain breads, beans
and lentils.
How Lifestyle affects Digestion
Digestion is also
affected by lifestyle habits such as stress and poor exercise habits. These can
slow down digestive processes, leading to fat storage. During periods of
chronic stress, the body releases the stress hormone cortisol, which can lead
to an increase in appetite, digestive distress, altered metabolic rate and
weight gain.
A lack of exercise
slows down the rate at which foods are digested, leading to constipation, less
calorie burning and more weight gain.
Reduce stress in your
life by making time for friends and family, meditating, and exercising with
daily walks or hitting the gym. Exercise not only reduces stress but also
improves digestive processes and burns calories, in order to avert weight gain.
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Relationship Between Digestive Problems And Weight Gain
Reviewed by Chibuzor Aguwa
on
Friday, June 02, 2017
Rating:

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