Adult acne is a thing of worry, because it is an unwanted
occurrence or situation. But the fact remains that it is real, for example let
us look at a survey carried out by some dermatologists at the University of
Alabama-Birmingham. It reveals that:
- In their 20s, 50.9% of women and 42.5% of men in their 20s reported experiencing adult acne
- In their 30s, 35.2% of women and 20.1% of men reported adult acne
- In their 40s, 26.3% of women and 12% of men reported experiencing acne
- Even in their 50s, 15.3% of women and 7.3% of men reported experiencing acne
Looking at the report with care, you may have noticed
something about the numbers. They are much higher in women compared to men.
That is probably because at any age, acne is hormonally related, and the
fluctuations of a woman's cycle can trigger its breakouts.
What Are The Differences Between Teenage And Adult Acne?
This question might probably be ringing in a bell in most
of our heads, now let us look at some differences.
In teenagers, you will mostly see hundreds or thousands
of tiny bumps, blackheads, or whiteheads on the skin of the face, especially at
the forehead, with some occasional cysts on the chest and at the back. This is
because a teenager's skin tends to be a little stickier an they are more likely
than adults to get clogged.
In adults, acne is more likely to appear on the lower
part of the face, especially around the mouth and jaw-line. It is usually a
deeper nodules or red papules in those areas. The fine little bump of teenage
acne can still happen in adulthood, but it is much less common.
What Can Adults Do About Acne?
If as an adult, you find yourself troubled by more than
the occasional breakout, then it is advisable you seek for an alternative
treatment. In this post i will be revealing some 10 highly effective acne
treatment for adults as proven by expert and dermatologists. I basically
grouped them into 3
Effective Treatment For Adult Acne
- New methods
- Natural methods, and
- Methods that are tried and true.
New methods
1. Eating fewer refined carbs
When you eat a lot of chocolates or junk foods, that does
not necessarily mean it can lead to or cause acne. But when you do not eat a
balanced diet and at the same time you are consuming lots of refined carbs, it
can actually lead to a problem. In a study conducted in 2007 n Australia, the
researchers discovered that people who followed a low glycemic index (GI) diet
(which particularly comprises of low refined carbohydrates like those found in white
bread) had a 22% decrease in acne lesions, compared with a control group who
consumes foods of high GI. The Scientists suspected that raised insulin levels
from the carbohydrates may trigger a release of hormones that inflame follicles
and increase oil production.
2. Eat less dairy products
A 2006 study conducted in Harvard found out that girls
who drank 2 or more glasses of milk on a daily basis had about 20% higher risk
of acne compared to those who had less than a glass of milk in a week. Another
study carried out in 2008 suggested that fat-free milk in particular, which is
higher in sugar than whole milk, might be the actual cause. If you are a lover
of fat-free milk and you drink it regularly, you might consider switching to 1%
milk or non-dairy nut milks.
3. Blue light therapy
Blue light rays are powerful rays which penetrate
follicles to kill off acne-causing bacteria. Note that this treatment can cause
temporary redness and may not be covered by insurance.
4. Use of Aldactone
Aldactone (spironolactone) is a drug that have been long
used in the treatment of high blood pressure, it is now also used as a
treatment for acne. It is a tablet that is taken orally. The drug blocks
receptors of the hormone androgen, helping to limit the testosterone surges
that can trigger the formation of pimples.
Natural methods
1. Tea tree oil
The tea tree oil is well known for fighting mild to
moderate acne outbreaks. The oil originated from the leave of a tree which is
native to Australia. It has antiseptic properties that helps fight acne-causing
bacteria found on the skin and also reduces inflammation in the skin cells. Tea
tree oil is normally found in varieties of soaps, skin washes, and topical
solutions. All you have to do is to search for it in the label containing the
ingredients the product is made up of. Preferably look for a minimum
concentration of 5% of the oil.
2. Reduce your salt intake
Some doctors suspects that sodium has a detrimental
effect on your skin, because the iodine frequently found in the table salt and
some seafood may worsen acne breakouts. Reduce your intake of salt and stick to
low-salt version of packaged foods.
3. Stress management
Stress does not actually cause a skin disease on its own,
but it has the capacity of making an existing skin issues to become worse. Researchers
have not actually established a relationship between stomach churning anxiety
and skin blemishes. but they are actually pointing a finger at stress hormones
such as cortisol for increasing inflammation levels in the body and stimulating
oil glands. If you want to manage stress, you can adopt exercising, meditation,
or whatsoever method that can help to keep your nerves calm and also keep your
skin healthy.
Tried and true methods
1. Topical antibacterials and retinoids
If you are having a mild to moderate acne, dermatologists
often suggest you use a cleanser with anti-bacterial benzoyl peroxide (to
minimize irritation, use 10% strength), along with a prescription topical
antimicrobial such as clindamycin or erythromycin. Stronger cases of acne might
call for prescription retinoids. Because retinoids also have anti-wrinkle
properties (they help stimulate collagen production), they can be especially
beneficial as acne treatment for adults.
2. Birth control pills
Birth control pills such as oral contraceptives can help
normalize hormonal surges and regulate monthly cycles so that oil glands do not
go into overdrive.
3. Salicyclic acid
Among the popular over-the-counter remedies for acne is
salicyclic acid, which is incorporated into wipes, gels, sprays and creams. The
acid reduces swelling and redness and unplugs pores. To prevent your skin from
becoming too dry, look for formulas made for adult women and not for teenagers
(aim for 2% salicyclic acid to start).
Adult acne will definitely be a thing of the past when
you follow these 10 highly effective acne treatment for adults. Kindly share
you contributions by using the comment box below.
10 Highly Effective Treatment For Adult Acne
Reviewed by Chibuzor Aguwa
on
Thursday, April 27, 2017
Rating:

I suffered with bad skin in my youth and it really isn't nice. There are so many things you can try to manage it, it really is trial and error.
ReplyDeleteBut you will eventually find a perfect solution with time. What do you think Ling?
DeleteWow excellent article - detailed, clear, useful. I will definitely be referring to this for my pre-teens growing up too quickly. :-)
ReplyDeleteVjee they will be needing it because they will be growing up into an adult very soon
DeleteNow I have some great use for my bottle of tee tree oil. It's just been siting on a shelf. Many thanks for your tips :)
ReplyDeleteYou are welcome Mercy
DeleteRecently I Bought dermalmd blemish serum at my dermatologist's office and it worked wonders! I was getting adult acne and my skin felt and looked horrible. Dermalmd seum left my skin feel soft to the touch and clear! It's even helping with the blemishes. I found this on google for half the price! I recommend dermalmd for women getting menopausal acne. Works great!
ReplyDeleteThanks for your recommendation pal
Delete