5 Best Ways Of Preventing Digestive Problems

Digestive problems normally occur when your body finds it difficult to metabolise the food you eat. Simply put, it means that digestive problem normally happens when you body is incapable of breaking down or utilise the food you eat. So many factors can contribute to digestive problems and they include lactose intolerance, eating the wrong type of foods, unhealthy eating habits such as eating too quickly or skipping meals.

Must read:4 Common causes of slow digestion you should be aware of

Your digestive health is also a pure representation of the type of lifestyle you live. When you consume diet high in fat, sugar or salt, you will end up causing a great harm to your digestive system. Many digestive problems can be prevented by eating a healthy balanced diet.

Also read: 11 Important healthy eating tips

Symptoms Of Digestive Problems

The common symptoms of digestive problems include the following:

• Heartburn
• Indigestion
• Bloating
• Stomach pain
• Diarrhoea
• Gas etc.

5 Tips To Improve Your Digestive Health

1. Eat a balanced diet

Regular consumption of a healthy, balanced diet which is high in fibre and contains whole grains, vegetables, fruits and legumes is very efficient in improving your digestive health. Foods rich in fibre can also help in regulating your digestion and prevent bloating and gas.

2. Avoid foods that triggers digestive problems

Reduce or totally eradicate the consumption of foods that contains high amount of sugar, fats, salt and acids. You can also limit the drinking of caffeinated and carbonated beverages because they can interfere with your digestive health.

3. Eat small meals regularly

Try eating smaller meals, several times in a day instead of larger meals so that you will not be placing much work on your digestive system.

4. Stay hydrated

Ensure that you drink lots of water so that you can keep your digestive system healthy and in good condition. Water assist in dissolving fats, soluble fibre and it also keep your stool soft so as to allow easy passage out of your anus.

5. Exercise regularly

Regular exercise is not only good for your overall health, it can also support healthy digestion and reduce constipation. Exercise improves blood flow and metabolism which is responsible for the breaking down of foods you it into nutrients and energy