Check out these 5 amazing health benefits of chewing gum

Many people are not lovers of chewing gum maybe because of their personal choices, but does not eradicate the fact that there are better percentages of people all over the world that love s chewing gum. Since our childhood, chewing gum has been looked at as a bad habit though it is a common habit among children and adults. However, the myth that chewing gum is bad for your health is not entirely true. Over the years, neuroscientists have found that chewing gum can actually be good for you, and that they are some amazing health benefits of chewing gum.

Despite the positive impact on your health, however, remember to switch to sugarless chewing gum to avoid any side-effects. Below are the five reasons why chewing gum in moderation could be beneficial for your health and overall wellbeing.

Also read: Get rid of sugar cravings using these simple tips

1. Can improve alertness

A 2009 study published in the journal Nutritional Neuroscience showed that chewing gum increases alertness. If you feel sluggish at work, carry sugarless chewing gum to office to increase your productivity.

2. Reduces stress

Chewing on gum can also help in reducing stress. Researchers have found an association between chewing gum and improved mood among stressed volunteers.

Also read: The effect of stress on body metabolism

3. Helps in fighting against food cravings

If you are trying to lose weight and cut down on your junk food consumption, sugarless chewing can help. Studies have found that chewing gum help in consuming fewer calories as people tend to snack on fewer food items because of it.

4. Improves concentration

 Many people complain that they have trouble concentrating on one thing for more than a few minutes. If you're struggling to complete a project or assignment, studies have found chewing gum helps in improving your cognitive functions and improves concentration.

5. Maintains oral hygiene

A dentist have attested to the fact that sugarless chewing can help in fighting cavities and reducing dryness in the mouth. Other than this, sugarless chewing gum can reduce the risk of tooth decay by nearly 40%.