Despite the positive impact on your health, however, remember to switch to sugarless chewing gum to avoid any side-effects. Below are the five reasons why chewing gum in moderation could be beneficial for your health and overall wellbeing.
1.
Can improve alertness
A 2009 study published in the journal Nutritional
Neuroscience showed that chewing gum increases alertness. If you feel sluggish
at work, carry sugarless chewing gum to office to increase your productivity.
2. Reduces
stress
Chewing on gum can also help in reducing stress.
Researchers have found an association between chewing gum and improved mood
among stressed volunteers.
Also read: The effect of stress on body metabolism
3. Helps
in fighting against food cravings
If you are trying to lose weight and cut down on your
junk food consumption, sugarless chewing can help. Studies have found that
chewing gum help in consuming fewer calories as people tend to snack on fewer
food items because of it.
4.
Improves concentration
Many people complain
that they have trouble concentrating on one thing for more than a few minutes.
If you're struggling to complete a project or assignment, studies have found
chewing gum helps in improving your cognitive functions and improves
concentration.
5. Maintains
oral hygiene
A dentist have attested to the fact that sugarless
chewing can help in fighting cavities and reducing dryness in the mouth. Other
than this, sugarless chewing gum can reduce the risk of tooth decay by nearly
40%.
Check out these 5 amazing health benefits of chewing gum
Reviewed by Chibuzor Aguwa
on
Tuesday, October 25, 2016
Rating:

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