Mushrooms are very
common and edible food that is loved by many, besides their exceptional health
benefits. In this page, i shall be bringing to you 6 different varieties with
their health benefits.
When it comes to
fruits and vegetables, the brighter the colour, the more nutritious they are.
However, the dull and colourless mushrooms break all rules and pack a
nutritious punch. While white mushroom could already be a staple in your diet, let
me tell you about the different types of mushrooms you must include in your
diet.
6 Types of mushrooms to be included in your diet
1.
Shitake mushrooms
Shiitake mushrooms
are a rich source of many minerals like calcium, magnesium and phosphorus,
which are essential for repairing the wear and tear of bones, muscles and
teeth. They are rich in potassium which is necessary for the proper fluid
balance of the body.
2.
Maitake mushrooms
Maitake mushrooms
are rich in antioxidants and can help boost your immune system. It is known to
help control blood glucose levels and people with type 2 diabetes can benefit
from consuming it.
3.
White button mushrooms
White button
mushrooms benefit your bones by upping your phosphorous and calcium intake.
They also provide you with B-complex vitamins, nutrients that help activate the
enzymes your cells need to convert into energy.
4.
Portobello mushrooms
Portobello
mushrooms are rich in B vitamins that are essential for a healthy nervous
system and metabolism. 1 cup of cooked Portobello mushroom can provide you with
29 percent of daily recommended intake of riboflavin and 38 percent niacin.
5.
Oyster mushrooms
Oyster mushrooms
are known to reduce triglycerides as well as LDL (low density lipoprotein) or
bad cholesterol in your body. They are also a rich source of iron and can
benefit those with iron deficiency.
6.
Cremini mushrooms
Cremini mushrooms
are low in fat and contain beneficial minerals such as potassium and selenium.
They are also an excellent source of vitamin B12 and B6.
These are 6 different
types of mushrooms with their health benefits that some of you might not have
realized, Search for them, an eat it a wholesome meal by including them in your
diet.
Health benefits of 6 types of mushrooms
Reviewed by Chibuzor Aguwa
on
Monday, June 13, 2016
Rating:

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