Withdrawal
symptoms is a normal experience a person normally have after quitting a
particular addiction, example smoking. Whenever an individual tries to quit
smoking, the symptoms he or she will experience includes; fatigue, nausea,
headache and anxiety. In this page, briefly i will be giving out some tips as
outlined by some nutritionist and health experts, which you can easy follow to
deal with the withdrawal symptoms associated with quitting smoking.
Also read: 10easy tips to quit smoking for men
Tips to fight withdrawal symptoms
after quitting smoking
1. Stay hydrated
Always
ensure that you drink a large quantity of water daily, because the more water
you drink, the better you will feel. Regular drinking of water keeps you
hydrated and it can help you fight the lethargy that is associated with
dehydration.
2. Consume a lot of vitamin C
Learn to
increase your intake of vitamin C by consuming foods like lemons and oranges,
because it can serve as a an aid in reducing your withdrawal symptoms. Vitamin
C can boost your immunity and it can act as a protective antioxidant which
fights the free radicals in your body increased by the negative chemical substance associated with smoking.
3. Reduce your intake of acidic foods
Very few
people who quits smoking do experience a peculiar bitter taste. If you want to
deal with this problem or withdrawal symptom, you need to increase your
consumption of alkaline foods such as dry nuts, lima beans, sprouts and
raisins. You can also cut down the intake of acidic foods such as coffee,
bread, dairy products, tea and meat.
Also read:
Going the alkaline way
4. Take a walk
Always take
a walk for about 30 minutes in a day in order to boost your metabolism and keep
your energy levels at its peak. Walking can also release neurotransmitters that
can help reduce stress and anxiety.
5. Practice yoga
By
practicing yoga, it can get your immunity boosted, increase your oxygen level
and also boost your energy kevels.
Also read: Health benefits of meditation
These are
just some few tips which someone who is suffering from withdrawal symptoms of
quitting smoking can easily adopt so as to deal with the negative experience.
Healthy living should always be our goal and watch word. Feel free to share
this little but useful piece of information.
Tips to deal with withdrawal symptoms of quitting smoking
Reviewed by Chibuzor Aguwa
on
Sunday, May 29, 2016
Rating:

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