The usage of
herbal tea as a remedy for weight loss is an effective method that people have
been practicing this recent days. It is a perfect way of getting people to look
slimmer and at the same time, maintain a god health. With the effectiveness of
this tea, there is also a problem of selecting the best and sticking to its
usage because of the varieties that are existing in the market.
In order to
avoid this kind of confusion that is existing among herbal tea users, follow
this laid down tips you can use to easily select and purchase the right type of
herbal tea from the market.
Read also: Amazing health benefits of lemon balm
Tips for buying the right type of
herbal tea
1. Avoid the flavoured ones
Of a fact,
we all agree that herbal teas are beverages that contains low calorie. But and
advise from me to you, is that you should desist from purchasing the flavoured
ones. The flavoured ones indeed might have a heightened taste, but you should
avoid buying them from the market because most of them contain component of
added sugars.
2. Avoid teas with aloe or castor oil
Avoid buying
any herbal teas with aloe or castor oil because they contain laxative agents
that can easily cause nausea, abdominal cramping and diarrhoea. Too much
consumption of aloe can also lead to drastic weight loss, which can eventually
cause extreme weakness.
3. Look for a brand with high
reputation
If you want
to buy a herbal tea from the market, it is advisable that you look for a brand
that already has a high reputation to ensure that they are being made from high
quality ingredients. Whether you are buying the loose tea leaf or tea bag, make
sure you go for the finest quality. Thoroughly check the label of tea and
ensure that it does not contain ingredients like cyanogen and cyanide, because
they can lead to sore throat, giddiness and insomnia. If it contains any of
these ingredients, then is better you desist from buying it.
4.Go for a caffeine-free herbal tea
Some of the
herbal teas in the market are high in caffeine, which is capable of increasing
heart palpitation, vomiting, dizziness and insomnia. In all you do, try as much
as possible to go for a caffeine-free herbal tea. The caffeine content of the
herbal tea is dependent on some certain factors such as plan variety and roasting.
Another aspect of the caffeine is that reduces fat burning and it also reduces
the cholesterol level in the body.
Read also: 15 ways to cure insomnia without medication
Follow this
laid down, useful tips then i am assuring you that you will never make a wrong
choice while selecting the perfect herbal tea.
Buying the right herbal tea for weight loss
Reviewed by Chibuzor Aguwa
on
Tuesday, May 03, 2016
Rating:

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