Eggs are foods
that are rich in protein, they are known to be one of the healthiest foods
found in the world today which people can likely love to consume. When eaten,
eggs have the characteristics of making one to feel full, making it less
possible to pile up calories through over eating. Without much discussion,
below are seven reasons why you should eat eggs due to their nutritional
content that has been confirmed in many studies.
1. Eggs improve performance
Eggs possess a
high satiety index, which means they make people feel full longer, according to
research and obvious observations. One large egg is able to supply a variety of
essential nutrients and vitamins such as protein and vitamin C allowing
improved performance in any challenging environment.
2. Eggs contain choline
Choline belongs to
the vitamin B group, which builds cell membrane and encourages the brain to
function at its best. Since choline is a necessary nutrient that many people do
not get enough of, eating eggs regularly can increase choline consumption, according.
3. Eggs are good for eye health
Eye health
deteriorates as people age as it tends to become worse over time. A combined
diet of egg, spinach and broccoli will be able to lessen the incidence of
cataract by 20 percent. Eggs are rich in antioxidants lutein and zeaxanthine,
which are extremely vital in keeping the eyes healthy.
4. Eggs offer high-quality protein
Protein is
essential to the body since it plays a huge role in building tissues and
molecules. One large egg a day is able to provide at least 6 grams of protein
allowing increased muscle mass and lower blood pressure.
5. Eggs are high in iron
The iron found in
egg yolk comes in the form of heme iron, the easiest and most usable form of
iron in food. Since iron carries oxygen in the blood, eggs that are filled with
iron offer boosted immunity and energy metabolism.
6. Eggs are high in good cholesterol
Many people try to
avoid eggs assuming they are high in cholesterol content, which can lead to
stroke, heart diseases or other heart problems. Although high in cholesterol,
eggs do not increase blood cholesterol levels compared to saturated fats and
trans-fats.
7. Eggs to boost weight loss
Studies have shown
that eating eggs for breakfast increases satiety in overweight people, which
can eventually help with weight loss. Eggs are inexpensive, readily available
and are a meal itself, which makes them useful in most weight loss programs.
Those are the few
reasons i will like you to have the knowledge of for now. Ensure eggs are
included in your diet every week.
7 reasons why you should eat eggs
Reviewed by Chibuzor Aguwa
on
Friday, April 22, 2016
Rating:

No comments: