Stress is one factor that have been
having negative effect in the health of humans, in one way or the other we do
experience stress from our daily activities. Good sleep on the other hand,
curbs the menace of daily stress. In this article we shall be looking at 7
foods that keeps stress away and helps you sleep better. We shall be looking at
7 different foods in each case; i.e. 7 foods that keeps stress away and 7 foods
that helps you sleep better.
7 foods that keeps stress away
1.
Avocados
These fruits are loaded with
nutrients which include vitamin E, B and potassium. By controlling hunger and
regulating sugar levels within the blood, avocado facilitates in lowering
stress immensely.
2.
Cashews
They are rich in zinc which performs
a first-rate role in tackling depression and tension.
3.
Berries
Berries are a great supply of
vitamin C that could be a high-quality stress-buster in itself.
4.
Chocolate
It imparts a feel-good factor and
reduces pressure as well.
5.
Green tea
It additionally facilitates in
enhancing intellectual overall performance and activating the brain cells.
6.
Banana
Bananas are rich in potassium that
may be a natural source of critical mineral, which enables to normalize the
heart beat, sends oxygen to the brain and regulates your body’s water balance.
When we are stressed, our metabolic rate rises, thereby lowering our potassium
levels. these can be re-balanced with the assist of a excessive-potassium
banana snack.
7.
Walnuts
Are you a sufferer of sleepless
nights? lying night after night in your mattress, hoping to nod off? In that
case, you need not look any in other place than your fridge. Ditch the sleeping
tablets and choose an extra nutritious and healthy food plan; not only does it
offer your body with the strength that you desired, however it additionally
assists in sleeping better.
Now let us look at 7 foods you ought
to incorporate in your diet with a purpose to help you sleep better
7 foods that helps you sleep better
1.
Fish
Fish contains vitamin B6, an
essential vitamin which helps in the secretion of two important hormones
(melatonin and serotonin) which are known to regulate sleep cycles. For best effects
have salmon and tuna.
2.
Honey
Honey incorporates an excellent
ratio of fructose and glucose, two sugars required to assist the liver whilst
we sleep. The glucose signals the mind to stop generating chemical orexin (which
is known to regulate wakefulness) to help us sleep better.
3.
Sour cherries
Acknowledged to be a natural source
of melatonin and anthocyanin, sour cherries set off sleep and assist your sleep
cycle while additionally improving sleep quality.
4.
Chamomile tea
In place of opting for chai, make
yourself a cup of Chamomile tea to calm you down and assist set off sleep. it
is a natural sleep aid because it consists of amino acid theanine, which
relaxes the body and posseses sleep-inducing properties.
5.
Bananas
Here we talk about bananas again.
Bananas are rich in magnesium, potassium and calcium, three nutrients which act
as muscle relaxers when ate up together. They may be known to cure restless leg
syndrome and are also powerful in treating insomnia.
6.
Fruity cereals
Consuming whole grain cereals
befofre night-time assists in inducing sleep. They comprise the proper quantity
of protein and carbohydrates both of which offer our body with amino acid
tryptophan, a natural sedative
7,
Walnuts and almonds
Gorge on walnuts and almonds for a
higher sleep. These nuts are rich in proteins which contain theanine and
serotonin. Mild at the belly, and will help you sleep faster.
Sticking to this 7 different foods
that keeps stress away and helps you to sleep better will sure go a long way in
maintaining your healthy living.
7 foods that keeps stress away and helps you sleep better
Reviewed by Chibuzor Aguwa
on
Wednesday, January 27, 2016
Rating:

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