Preventions For Heart Disease: How To Keep Your Heart healthy and Strong

When you are mentioning various health issues in the world today, heart disease will not  be left out. It is one of the most common health hazards that people face today, and also a leading cause of death. But with all these facts, it does not mean you cannot do anything about it, because there are various preventive measures for heart disease.

Preventions For Heart Disease: How To Keep Your Heart healthy and Strong


Although you might lack the willpower of changing some predisposing factors, examples; family history, age and gender, there are various heart disease prevention tips you can follow and learn how to keep your heart healthy and strong. One of the best ways to keep your heart healthy is to adopt a healthy lifestyle and eat healthy foods that can maintain your cardiovascular health. Below useful tips you can adhere to maintain a healthy heart and good body.

Ways To Keep Your Heart healthy


1. Engage in at least 30 minutes of exercise per day

Though we all have a sedentary lifestyle, it is important for you to keep yourself active. You should take out at least 30 minutes per day to maintain a healthy weight and reduce your risk of developing other conditions that can be harmful to your heart. Such conditions include, high blood pressure, diabetes and high cholesterol. If you don't want to go deep, a moderate brisk walk, jogging or just choosing stairs over lifts, can all serve as a way of keeping your heart healthy.

Must read: 16 best exercise to reduce belly fat

2. Quit tobacco intake totally

If you are a passive smoker or you indulge in tobacco intake, then you are increasing your risk of developing cardiovascular health diseases. The chemicals found in tobacco are capable of damaging your heart and blood vessels, which will lead to the narrowing of your arteries due to plaque build-up. Carbon monoxide in Cigarette smoke can easily mimic some of the oxygen in your blood, thereby causing more harm. 

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3. Eat lots of nutrients

Eating lots of nutrients is an important means of preventions for heart disease. They can help you stay safe from developing many cardiovascular health issues. You can easily add the following nutrients in your daily diet to keep your heart healthy and strong.

Fiber:

There are two types of fiber; soluble and insoluble fiber. Soluble fiber can be found in foods like barley, oats, citrus fruits, apple, carrots etc. Soluble fibers binds to cholesterol and sugars, thereby preventing their absorption from the digestive tract. Insoluble fiber are found in foods like whole grains, vegetables, fruits and nuts. It is also known as roughages, which ads bulk to the body tissue.

Must read: Soluble and insoluble fibres suitable for weight loss

Omega-3 fatty acids

Omega-3 fatty acids have various functions in the body, such as decreasing inflammation, lowering of LDL cholesterol, prevention of blood clotting, and it has positive effect on the hearts rhythm. To get much of omega-3 fatty acids, you should always include foods such as flaxseeds, vegetable oils, walnuts, and leafy vegetables in your diets.

Folate

Folic acid or folate lowers your risk of developing heart stroke, and it also reduce artery wall thickening. Foods you can get this nutrients from includes; amaranth, mint, spinach, Bengal gram, green gram and lots more.

Must read: Warning signs and ways of preventing stroke from occuring

Lycopene

Lycopene is a nutrient found in tomatoes. It is an antioxidant that gives tomatoes its red colour, and it is known for lowering blood pressure and C reactive protein (a marker for cardiac inflammation).

If you are looking for ways on how to keep your heart healthy and strong, then following these heart disease prevention tips can go a long way in keeping you healthy and safe. You can simply pass this information along by using the share buttons below.
Preventions For Heart Disease: How To Keep Your Heart healthy and Strong Preventions For Heart Disease: How To Keep Your Heart healthy and Strong Reviewed by Chibuzor Aguwa on Sunday, December 03, 2017 Rating: 5

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