10 Health and Lifestyle Benefits Of Following a Vegan Diet

There are various diet plan you can find in the world today, and different people follow different diets based on their personal desires or health needs. Vegan diet is one of the popular ones among the list. In this post, we shall be looking at the top benefits of following a vegan diet, both in health-wise and in genera living.


10 Health and Lifestyle Benefits Of Being a Vegan


1. It has nutritional value

There have been many reports from different case studies indicating that vegan diets, when followed correctly, contain more fibre, potassium, magnesium, antioxidants and vitamins A, C, and E. Vegan diets contains lots of essential nutrients, but in the absence of meat, it is very important that you still consume all of the required amounts  of proteins in other forms.

Protein is made up of smaller parts known as amino acids, and they aid your metabolism and help in keeping your muscle, skin and various organs in a good healthy state. Vegans can opt for plant sources of proteins like nuts, peanut butter, grains, seeds and legumes.


Iron is another important nutrient that plays a crucial role in the production of red blood cells, which transports oxygen to all arts of your body. Good sources of iron includes; broccoli, beans, wheat, raisins, and tofu.

2. Always on a good mood

Studies have revealed that vegans may be happier people, compared to their meat-eating  counterparts. To be precise, it was discovered that vegans and vegetarians had lower scores of depression tests and mood profiles, when compared to meat and fish eaters. Plant based dishes have some element of freshness, especially when it comes to organic produce. So this is bound to purify your mind as a vegan and keep your thoughts positive.

3. Less vulnerability to diseases

Because they contain fewer saturated fats, vegan diets have the ability of reducing the risk of heart disease. In addition to that, various data shows that vegans and vegetarians suffer from fewer diseases caused by modern western diets. Such diseases includes; hypertension, coronary heart disease, obesity, type 2 diabetes, diverticulitis, cancers, galls stones, constipations and so on.

This is so because vegans are exposed to higher intake of fibre, antioxidants, phytonutrients, carotenoids, and flavonoids. Food-borne diseases, bacteria, parasites and other chemicals are more common in commercial meat, seafood, and poultry, when compared with plant foods. Vegans also consume less processed foods, this reduces their vulnerability to diseases.


4. Less migraines

In addition to reducing your vulnerability to diseases, following a vegan diet can also help you to reduce the onset of migraines attacks. It might be a surprise to you, nut migraines are linked to our diets, and food is a common trigger. Foods like cheese and chocolate are common culprits. Vegan diets are more pure, and are much less likely to trigger a migraine attack.

5. Weight loss

Maintaining a healthy weight is serious issue in our present time, and sticking to a vegan diet is a plus on this one. Vegans generally weigh less due to their diets containing fewer calories in the form of grains, nuts, legumes, seeds, fruits and vegetables.  Vegans are generally more conscious on what they eat and tend to eat better. Plant based foods are also easier on your digestive system too.

6. Improved athletic performance

While most active individuals today aims ay higher protein intake, more and more athletes follow a high carbohydrate, good fat and vitamin-rich vegetarian diet for optimum performance. Though there are diverse studies and school-of-thoughts, but the number of world-class vegetarians in sports continues to rise.

7. Much better skin

People following a vegan diet tend ti have better vision and less macular degeneration. The extra vitamin C and consequent collagen results to a much better skin compared to their meat-eating counterparts.

8. Protecting the environment

A plant-based diet is better for our environment as it requires less energy and farmland to feed a vegan. Meat production and other animal products places a heavy burden on our environment (from crops and water requirements of feeding the animals. to transport and other processes involved). The increased amount of grain feed required for meat production have contributed immensely to deforestation, habitat loss and species extinction. Protecting our environment is a task that we all must keep.

9. More balanced hormones

In females, an increased level of oestrogen can be responsible for causing breast cancer. A New York study discovered that levels of oestrogen can be increased by animal fats. Vegans have significant lower levels of oestrogen compared to non-vegans. This is because of the lower fat content of their diet. In addition, vegans have more of certain carrier molecules, known as sex hormone binding globulin, which circulates in their blood and have the job of holding onto sex hormones (keeping them inactive until they are needed). On the other hand, fatty foods caused the reverse, thereby leading to an increase in oestrogen levels.

10. Longevity

Conclusively, vegans have been found to enjoy longer and healthier lives when compared to meat or fish eaters.
10 Health and Lifestyle Benefits Of Following a Vegan Diet 10 Health and Lifestyle Benefits Of Following a Vegan Diet Reviewed by Chibuzor Aguwa on Friday, November 10, 2017 Rating: 5

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