5 Best Diets of 2017 You Can Simply Choose From

When it comes to dieting, there is no dearth of people and organizations advising and suggesting one diet or the other. All of them claim that they have found the secret recipe for losing that extra weight, or achieving some other health or fitness related goal. Social media is flooded with adverts and testimonials claiming the success of diets. But the final judgement as to whether a particular diet works or not rests with one person - you. It is up to you to try out various diets and decide which one truly works for you. Most diets, when first introduced, enjoy an initial period of success and popularity; but it is only the diets that have truly worked for many that ultimately stand the test of time.

5 Best Diets of 2017 You Can Simply Choose From




So check out the five best diets of 2017, that have been accepted as successful by enough people to emerge as true leaders: They also aid in recovery treatment program.


5 Best Diets Of 2017

1. DASH Diet (Dietary Approaches to Stop Hypertension)

As the name suggests, the DASH diet is an approach to help people lower and control their blood pressure. But over the course of time, it was found that people on this diet lose weight in the long term. Now it is popular among people who are looking for a simple but effective diet to keep their other parameters in check too.


The diet focuses on the following:

  • Sodium
  • Vegetables
  • Fruits
  • Low-fat dairy foods
  • Whole grains
  • Fish
  • Poultry
  • Nuts
  • Eating a variety of foods rich in nutrients like potassium, calcium, and magnesium.

The diet helps in achieving the following:

  1. In a span of two weeks, your blood pressure will reduce by a few points.
  2. 8 to 14 points are known to drop after this diet.
  3. Prevent osteoporosis.
  4. Prevent cancer.
  5. Reduces the risk of heart disease, stroke, and diabetes.

There are two types of DASH diet, based on the consumption of sodium per day:

  1. Standard DASH diet (2,300 milligrams (mg))
  2. Lower sodium DASH diet (1,500 mg of sodium a day)


2. Mediterranean Diet

A diet that helps you get a healthy heart, the Mediterranean diet, as the name suggests, focuses on foods from the Mediterranean prepared in the traditional cooking style of the region’s countries. The benefits of this diet are as follows:

  • Reduces LDL or bad cholesterol in the body.
  • Increases HDL or good cholesterol in the body.
  • Reduces the risk of heart disease.
  • Reduces the incidence of obesity.
  • Lowers the risk of cardiovascular diseases.
  • Increases longevity.
  • Reduces the incidence of Parkinson's, Cancer and Alzheimer's diseases.
  • In women, it reduces the risk of breast cancer.

Here are the components of the Mediterranean diet:

  • Comprises primarily of plant-based foods.
  • Fruits and vegetables.
  • Whole grains.
  • Legumes and nuts.
  • Use olive oil and canola oil instead of butter.
  • Use herbs and spices instead of salt for seasoning.
  • Limit red meat.
  • Eat fish and poultry twice a week.
  • Drink red wine (in moderation).
  • Do exercise.


3. Flexitarian Diet


Going meatless most of the time, while not abandoning meat altogether, is the idea behind this flexitarian diet. Instead of becoming a vegan or vegetarian completely, you can use this diet to primary stick to veggies, while occasionally having meat.


This diet is helpful for dealing with the following conditions:

  1. Heart disease
  2. High blood pressure
  3. High cholesterol
  4. Diabetes

The diet is aimed at minimizing consumption of meat and encouraging vegetables. Avoiding meat for two to three days a week is the goal; and if you are sufficiently motivated, you can even go meatless four to five days a week.


4. Fertility Diet

A diet designed to improve fertility naturally, this diet is a huge hit among couples who are looking forward to a baby.

The benefits of this diet are as follows:

  1. Offers  antioxidants, vitamins, and minerals to protect egg and sperm from free radical damage.
  2. Help maintain hormonal balance.
  3. Promotes libido
  4. Helps maintain sexual appetite and health.
  5. Decreases chances of miscarriage.
  6. Helps build nutrient stores for pregnancy.
  7. Promotes energy and vitality.

The following are the nutritional guidelines for this diet:

  • Organic vegetables and fruits.
  • Organic, grass-fed, whole fat, raw dairy.
  • Cold water fish.
  • Eat grass-fed and organic meat.
  • Eat free range/Organic chicken.
  • Eat whole grains
  • Avoid soy.
  • Avoid refined sugars.
  •  Avoid fruit juices.
  • Drink lots of water.

5. Military Diet

Also known as the three-day diet, this will help you lose ten pounds a week. Here is the diet plan:


DAY 1:
Breakfast

  • Half grapefruit
  • One slice of toast
  • Two tablespoons of peanut butter
  • One cup coffee or tea (with caffeine)


Lunch

  • Tuna
  • One slice of toast
  • One cup coffee or tea (with caffeine)


Dinner

  • Three ounces of meat
  • Green beans
  • Half banana
  • One small apple
  • One cup of vanilla ice cream


DAY 2:
Breakfast

  • Egg
  • Toast
  • Banana


Lunch

  • One cup of cottage cheese
  • One hard boiled egg
  • Five saltine crackers


Dinner

  • Two hot dogs (without the bun)
  • One cup of broccoli
  • A half cup of carrots
  • Banana
  • Vanilla ice cream


DAY 3
Breakfast

  • Saltine crackers
  • Cheddar cheese
  • Apple


Lunch

  • One hard boiled egg (or cooked however you like)
  • One slice of toast


Dinner

  • Tuna
  • Half banana
  • Vanilla ice cream

As we said at the beginning, it is up to you to decide which diet is the best one for you. But no matter which diet you adopt, be sure to follow it diligently, so that you are able to reap its benefits to the fullest.

About the author:
Jessica is a passionate writer and blogger and contributes to
Health Online, a consumer health website that aims to equip its readers with the right knowledge and means to maintain good health.
5 Best Diets of 2017 You Can Simply Choose From 5 Best Diets of 2017 You Can Simply Choose From Reviewed by Chibuzor Aguwa on Wednesday, September 27, 2017 Rating: 5

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