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Saturday, August 26, 2017

7 Healthy Eating Tips That Can Help You Avoid Diabetes

What meal you are being served can have an immense impact on your ability to prevent Type 2 diabetes. According to reports, diabetes affects about 9% of all Americans and 25% of those affected people are over the age of 65. Type 2 diabetes can complicates to high blood pressure, high cholesterol level, heart attacks, and stroke. Maintaining a low blood sugar level and eating a healthy diet are two important ways of avoiding this disease. Below are few tips you can adopt to help you avoid diabetes.


7 Simple Tips To Help You Avoid Diabetes


1. Always read food labels

Since sugar adds flavour and it is used as an effective preservative, it is hidden in almost all types of foods, ranging from spaghetti sauce to cold cereals. It is advisable to always check nutritional labels before using prepared items in your cooking, so as to ascertain the sugar component found in it. If it is to high, then you should flee.


2. Abstain from processed and fast foods

This types of foods are not just high in fat, but they are also high in sugars as well. French fries, Cheeseburgers, Tacos, Burritos and frozen foods should be avoided. Chips, crackers, white bread, white rice, pasta and instant cereals contains lots of sugars and few nutrients, so you should limit their consumption.

3. Save sweets for special occasions

Cookies, cakes, ice cream, pop and candy should all be eaten in moderation. The same goes for juice as well, because all natural juice is still just sugar. If you are craving for something sweet, then you should opt for whole fruit. Whole fruit contains fiber, and this slows down and reduces how much sugar your body absorbs.


4. Beware of some so-called healthy foods

Milk for instance contains protein, but not fiber, and many yoghurts have lots of added sugar too. Both can cause a rapid increase in your blood sugar level. Honey is another "healthy food", that while natural, it is not really healthy for people watching their sugar intake.

In following a diabetes-resistant approach, half of the procedure lies on learning on what foods to avoid, while the other half is discovering what foods to include. Not just knowing the foods to include in your diet, you should also try as much as possible to stick with it.

5. Choose fresh foods and whole grains

Fresh fruits and vegetables are high in vitamins and low in sugar. Eating a variety of colours helps ensure you are maximizing flavour and getting all the nutrients you need. Whole-wheat bread and pasta, barley, oatmeal, buckwheat, brown rice and rye flour are all complex carbohydrates that will give you the energy you need without increasing your blood sugar level. Nuts, lean meats, beans, and fish should also be part of your healthy diet.

6. Set yourself up for success

You should try and limit the sugary foods you have in your home, as it can be a good way you can avoid eating things that are not healthy. Whenever you go to the grocery store, set your focus on buying the important foods and avoid buying the ones you will struggle to avoid later.

7. Eat at home

Preparing your meal at home and eating it with family and friends can help you to control your sugar, salt and fat levels, as well as portion sizes. It can also help minimise the number of times you eat outside in each month, thereby lowering your calorie and sugar consumption.

In conclusion, adopting  a healthy eating plan and changing your diet requires patience, persistence and support. If you want to have more knowledge on what you can do to eat healthier and lower your risk of diabetes, you can simply consult your doctor. Kindly hit the share buttons below to pass this message on.
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Item Reviewed: 7 Healthy Eating Tips That Can Help You Avoid Diabetes Rating: 5 Reviewed By: Chibuzor Aguwa