5 Common Causes Of Erectile Dysfunction Every Man Should Know

I guess every man will agree that there is nothing as embarrassing as not being able to perform your duty in the bedroom with your spouse. This situation is as a result of erectile dysfunction being experienced by the man. Some men fall victim of this ill health condition without necessarily knowing the cause, but as you are reading this you will get to see some common causes of erectile dysfunction as you see answers to some questions people are asking.

5 Common Causes Of Erectile Dysfunction Every Man Should Know


What Is Erectile Dysfunction?


In few words, erectile dysfunction is a situation where a man is unable to get or maintain erection during sexual intercourse. Statistics have it that it affects 1 in every 5 men over the age of 60 years. The bad news is that it can even affect younger men, as it is common today.


Why Is Erectile Dysfunction Affecting Younger Men Today?


Erectile dysfunction is affecting younger men of today due to the modern lifestyles they live. Bad habits such as; alcohol drinking, tobacco smoking, unhealthy eating and being less active can all contribute to inability to perform in the bedroom.


Is Not Getting A Proper Erection The Only Problem With Erectile Dysfunction?


The answer is a big NO!

Apart from not being able to get a proper erection, it can actually have other side effects. For instance, it can affect you emotionally as it brings down your self-confidence. If you friends or colleagues find out, you might probably be the laughing stock in town. Even though they may crack jokes about it, but for sure, it is not something to laugh about.


Does Erectile Dysfunction Happen To All Men At Some Stage In Life?


Not necessarily, it is not an inevitable experience while getting older. In most cases, erectile dysfunction can occur as a result of some conditions or actions that can easily be rectified with ease. Below are some common reasons that can make a man victim of erectile dysfunction.
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5 Common Causes Of Erectile Dysfunction


1. A medical condition

Medical conditions such as heart disease can easily cause erectile dysfunction. The root cause of heart disease and erectile dysfunction are somehow similar. It is a common occurrence that men with cardiovascular issues like atherosclerosis tends to develop symptoms of erectile dysfunction much earlier in life.




Atherosclerosis is the narrowing of the blood vessels in the body. It is one of the major causes of erectile dysfunction and also a warning sign of a future heart attack or stroke.


Other medical conditions that can increase the risk of erectile dysfunction are; chronic kidney disease, multiple sclerosis, Peronei's disease and diabetes.




2. Medications

Regular usage of some prescribed or over-the-counter drugs can increase your risk of erectile dysfunction. Drugs like antihistamines, antidepressants and blood pressure medications makes it difficult to get or maintain an erection. This is because they effects on the nerves, hormones, and blood circulation.




3. Emotional distress

Anxiety, depression, guilt and low self-esteem are different forms of emotional distress. All these can happen when you fight with your partner, gets tension at the office or even from frustration when you sat at the traffic for 3 hours daily.


4. Lifestyle factors

General lifestyle factors that are classified as unhealthy can have a great impact on erectile dysfunction. Negative lifestyles like; alcohol drinking, smoking, being overweight or not engaging in exercise are all triggers of bad performance in the bedroom.


Eating foods that are high in flavonoids (e.g blueberries) can help reduce the risk of erectile dysfunction. Flavonoids can also help you reduce the habit of smoking and drinking.


5. Physical injury on your male reproductive organ

While engaging in exercise is awesome, but be careful with the type that can cause harm on your male reproductive organ. Sports that have direct contact with your male organ should be a big NO! There are also other activities you should not even think about. For instance, cycling where you are in the saddle for a long time can have a negative effect on your ability to gain proper erection.


What Measures Can You Take To Prevent Erectile Dysfunction?

If you read from the beginning to this point i guess you might have gotten bulk of the answers. At this point, you probably have realised that you should be eating healthy, engaging in exercises and not involving yourself in activities that can harm your performance. Kindly share this post with your friends and colleagues on various social media by using the share icons below.

5 Common Causes Of Erectile Dysfunction Every Man Should Know 5 Common Causes Of Erectile Dysfunction Every Man Should Know Reviewed by Chibuzor Aguwa on Thursday, June 15, 2017 Rating: 5

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