5 Simple Ways To Increase Your Metabolism And Burn Fat

Many people are yet to realise the relationship between metabolism and weight loss. Sometime syou get discouraged when after checking your calorie intake, yet no weight loss was achieved. You might be asking yourself, what aspect are you not getting right, or what is really wrong? Yes, there are certain factors like age, gender, lifestyle, activity level, and so forth that have an impact on your metabolism, but the fact is that no matter who you are, there are certain things you can do to give it a boost.




What Is Metabolism?


A very simple explanation for metabolism is: the process of breaking down proteins, carbohydrates, and fats to produce energy for whatever activity you need to perform. The speed of your metabolism is influenced by the number of calories you consume, and the number of calories you burn.


Ways You Can Increase Your Metabolism And Burn Fat


First things first, genetics plays a big role and there is not much we can do about that. Age also plays a big role, and the general rule is that the older you are, the slower your metabolism becomes. But furthermore, here are a few simple tricks that may help you get that much needed metabolic boost that you need:


1. Get to the Gym

It has been shown that building 2.5kg to 5kg of lean muscle mass will boost your resting metabolism by roughly 100 calories, each day. You don’t have to spend hours in the gym, just get yourself some light to medium weight dumbbells that you can even use while watching TV.


2. The interval burn

The calories you burn during exercise is one thing, but being able to continue burning calories after exercise is even better! Try interval training by alternating 3 minutes of moderate exercise (running or cycling) with 30 seconds of full-out sprints. This means you will still be burning calories on the way home and even when you are already on the couch.


3. Get some good night sleep

Neglecting a good night’s rest is a great way to slow down your metabolism. That is why it is important to make sure that you get enough, proper sleep. 7-8 hours of undisturbed sleep can do wonders for your weight-loss efforts, and also make you a much more pleasant person the next morning!




4. Eat always

Eating a meal or snack every 3-4 hours is a great way to keep your metabolism going. This will help you feed your muscle and starve your fat. It also helps prevents your body form going into “starvation mode” where it stores fat instead of using it for energy.


5. Eat healthy

If you thought there was a catch with the previous point, you were right. It won’t do any good if you eat 7 pies a day. You need to make sure that you are eating healthy, well-balanced meals and snacks with plenty of protein and fibre. Try to stay away from carbohydrates, especially refined carbs.




When you follow this 5 simple tips to increase your metabolism, you will see yourself burning some fats. Share this tips with your friends, and give your comments and contributions below. Simply use the social share icon below to share on various social media.
5 Simple Ways To Increase Your Metabolism And Burn Fat 5 Simple Ways To Increase Your Metabolism And Burn Fat Reviewed by Chibuzor Aguwa on Wednesday, May 31, 2017 Rating: 5

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