A fibroid growth is a benign tumour of the uterus, which is made up of either fibroid connective tissues or muscles. Some ladies do experience this growth in their uterus, which makes it difficult for them to conceive and give birth to a child. With the bad experience associated with this difficulty the next question that will be arising in the heart of affected women is how to get rid of this unwanted tumour. Worry no more, there is a good news. Experts believe that fibroids can be shrunk naturally with simple dietary changes, which i shall be revealing the information to you on this page.
10 Diet Rules To help Reduce Fibroid Growth
1. Minimize toxic foods and high glycemic index foods that contribute to hormonal imbalance
Before i proceed in this explanation, let us first of all look at two different terms:
- Glycemic index (GI): a measurement of the effects of carbohydrates on blood glucose levels
- Glycemic load (GL): a ranking of carbohydrate content of various foods based on their GI
Eating foods with a high dietary GI of high GL is thought to potentially promote tumour growth by increasing endogenous concentrations of insulin-like growth factor 1 (IGF-1). Foods with high GI and GL that should be avoided includes white bread, instant white rice, French fries, rice cakes, donuts etc,
In vitro studies have shown that uterine fibroid cells proliferate in the presence of IGF-1. Other studies have found a positive association between GL and other hormone-responsive tumours such as ovarian and endometrial cancer.
2. Maximise nutritious and hormone balancing foods
Due to the suspected link with oestrogen, any factor that results to an increase in oestrogen levels such as hormonal imbalance or artificial hormones tends to be associated with higher chance of fibroids.
On the other hand, studies have shown that when there is a decline in oestrogen levels, for example after menopause, there is a much less possibility of having fibroids. You should reduce your intake of saturated fats and include foods that contains high fibre into your daily diet. There are various foods that helps in the elimination of excess oestrogen levels. For example, Calcium D-glucarate which is commonly found in fruits/vegetables like oranges, cherries, apples, cabbage and broccoli can also help to eliminate excess of this hormone from the body.
3. Maintain a good digestive alkaline-acid balance
There are different types of foods in the world today, and as a human, you eat diverse kinds of foods. Almost all the food that you eat, after undergoing digestion, absorbed, and being metabolised, release an alkaline base (bicarbonate) or an acid into the bloodstream. Foods like fish, meat, grains, poultry, cheese, milk, shellfish, and salt all produces acid in your system. A higher consumption of these foods will make your body to become over acidic, which makes it to have less minerals. On the long run, people who does not maintain a balance in their diet by including alkaline foods (basically vegetables and fruits) becomes vulnerable to weak bones, joints and muscles, diabetes, heart disease, kidney disease, and lots of other health issues. In conclusion, if you want to maintain a long-term health and longevity, then you have to consider maintaining your acid-alkaline balance.
4. Maintain a high consumption of raw foods
Try to achieve a raw food cooked ratio of 80:20. Which simply means that you should eat a lot of fresh vegetables, nuts, seeds, and some fruits raw. This will assist you in increasing your dietary fibre, which is also beneficial in shrinking fibroid growths,
5. Eliminate food allergens
Food allergy simply means the abnormal reaction of the body's immune system to something a person eats or drinks. According to some nutritionist experts. 8 foods are responsible for 90% of food allergies. They are as follows; cow's milk, eggs, peanuts, fish, shellfish, tree nuts (such as cashew or walnuts), wheat and soy.
Read also: 10 Common Causes of allergies in humans
6. Optimise your digestion
Eat fruits and vegetables that are pesticide-free. The enzymes that are present in fresh, uncooked fruits and vegetables will assist you in restoring your natural digestive juices to your gut and increase digestion. If you have a digestive tract that is too fragile to digest raw fruits and vegetables, then it is recommended you juice the fruits and vegetables to extract the enzymes and also to easily absorb its nutrients. A balanced digestive tract has a healthy ratio of digestive enzymes and beneficial bacteria to keep thyroid hormones and oestrogen functioning normally.
7. Enhance your immune system
Choosing a healthy lifestyle should be your topmost priority because it is your first line of defence. Following a general good healthy living guidelines is one best step you can take to keep your immune system strong and healthy. Every part of your body, including your immune system functions optimally when they are protected from environmental hazards and boosted with healthy living strategies such as the following:
- Avoid smoking
- Eat a diet containing high fruits, vegetables, and whole grains, and low in saturated fats.
- Engage in regular exercise
- Maintain a healthy weight
- Control your blood pressure
- Quit alcohol drinking or drink in moderation
- Get the right sleep your body needs
8. Cleanse your body regularly
Regular cleansing of your body and reducing your daily toxin intake will result in a vibrant and exceptional health. To achieve this standard, you should perform a full body cleanse once or twice per year. Cleansing your body is regarded as the first step in eliminating toxins off your life.
9. Detoxify your body as when needed
Detoxifying your body is the most important step to shrinking fibroid. The organ of the body that is in charge of detoxification is the liver. The liver is the body's largest organ. If the liver is not functioning well, the body will be filled with toxins and excess hormones. The hormone oestrogen is metabolised in the liver.
If the liver fails to metabolise oestrogen, it will continue to circulate and exert its effect on the body. Natural herbs that detoxifies and strengthen the liver will help speed up the removal of excess toxins, oestrogen and other impurities from the body.
To clean and strengthen the liver, you should make use of a herbal cleanser. Herbal cleansers help to clear the gastrointestinal tract and fortify the liver. One of the best herbs to fortify the liver is silymarin. Silymarin is a special extract from milk thistle. Other herbal cleansers are dandelion leaf root, turmeric and artichoke.
10. Live a stress-free life
Stress is greatly linked to many health issues within the body. According to some expert reports, major life events which causes stress may be linked with a number of fibroid cases among women. Stress causes the adrenal glands to release a hormone called cortisol. Cortisol have been associated with an increase in fatty tissues.
Since there is a link between an increase of fatty tissues with fibroids, living a stress-free life will lessen the degree of fatty tissues being formed. Which will result in the reduction of fibroid growth.