The aim of weight loss program all boils down to checkmating your calorie intake so as not to gain extra weight or additional fat. But the problem associated with weight loss is that as an individual you always want it to happen fast, which then makes the whole entire process to seem non-achievable and tedious. In this post, i will be showing you 7 weight loss tips that will make weight loss super simple. Read on!
7 Easy Weight Loss tips You can follow
1. Exchange your grain breakfast for some eggs
There are many scientific studies that have proven that eating protein meals (most especially eggs) for breakfast in place of your grain meals such as bread can help you lose weight. The reason is because eggs contain less calories than bread and they can also make you feel fuller for a long period of time without having the hunger for another meal. This will end up making you to consume less calorie throughout the whole day.
Eggs are known as one of the healthiest food that contains high amount of protein, and they are very versatile in terms of the dishes you can prepare with them. Lastly, they can easily be prepared in 5 to 10 minutes., which makes them an ideal food for breakfast.
2. Use small plates in serving your meals
This method can be used in tricking your brain that you are actually eating more or the normal ration you use to eat before. You might be having the thought that this method is actually silly because you are already aware that you are trying to trick yourself, right? Well, this act have been on a case study for years now by different scientists and psychologists, and they are proven to be effective even if you know that you are trying to trick yourself. So it is wise you have a full small plate than a half-empty big plate when serving your meals and when you are trying to lose weight.
3. Consume more protein to burn fat and build muscle
Protein is a great class of food for a weight loss program as it makes you feel fuller, and at the same time it contains fewer calories compared to carbohydrates. Protein is also ideal in burning fat, and it can help you build muscle mass faster when you combine it with exercise. The added muscle tissue can even help you to burn even more fat, because it is "metabolically active" which means that it burns a small amount of calories even when you are at rest.
4. Eat food with low energy density and lots of fibre
You can also eat food that has low energy density but with lots of fibre, because they can also help you feel fuller for a long period of time while consuming less calories. Such foods includes fruits and vegetables, and they should be consumed with foods containing high amounts of proteins.
5. Reduce you carbohydrate intake
Since you are already aware that carbohydrates are foods that contains high amounts of calories, removing them from your diet is one great way for weight loss because it will bring down your calorie count. To achieve this successfully, try to remove the foods that are great sources of carbohydrates from your diet. Such foods includes; sugars, sweets, sodas as well as starchy foods like bread, pasta, potatoes etc.
6. Get plenty of sleep
Sleep plays a great part in regulating hormones, which in turn help to regulate your body functions. As soon as your body is not functioning as it should, weight gain and some other health issues can come in. This is the main reason why you should always keep to your bed time routine to make sure that you get the needed rest.
7. Replace your cooking fats with coconut oil
I know you might already be used to your various cooking fats, but it is time you ditch them for coconut oils. Coconut oil have been proven to have properties that is capable of reducing appetite and increase fat burning. Coconut oil contains fats called Medium Chain Triglycerides (MCTs). These fatty acids gets metabolised differently compared to other fats, as they go straight to the liver where they are either used for energy or turned into ketone bodies.
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