7 Health And Nutritional Benefits of Pumpkin

Still in the season of dishing out some important health and nutritional benefits of some superfoods, in this post we shall be having a review on pumpkin. Pumpkin is a seasonal fruit with a botanical name, Cucurbita pepo. This fruits is not just tasty, it also contains lots of vitamins and nutrients that is beneficial for your overall health and well-being. Below are 7 health and nutritional benefits of Pumpkin

Health and Nutritional Benefits of pumpkin


1. It improves vision

pumpkin is rich in vitamins C and E and beta-carotene, all of which are known for preventing degenerative damage, strengthening vision and supporting overall eye health.

2. It aids weight loss

Pumpkin is enriched with fibre yet low in calories, which makes consuming a lot of it very important in weight loss. Pumpkin also slows down digestion, which makes you to feel fuller for a longer period. According to a report, there is seven grams of fiber in a cup of canned pumpkin, that is more than what you will get in two slices of whole-grain bread. Also, a single serving of canned pumpkin has less than 50 calories.

Also read: 7 Ways you can make your weight loss program easier

3. It improves your heart health

You are already aware that a high-fiber diet is key for weight loss, but did you know that it is also great for your heart as well? A study by the Harvard School of Public Health discovered an association between fiber and myocardial infarction. The researchers found that dietary fiber is a vital component for preventing coronary heart disease. Because pumpkin is loaded with fiber, you may consider eating more to reduce your risk of heart disease.

Must read: 5 Important tips for maintaining the heart health of a pregnant woman


4. It strengthens your immune system

Pumpkin is rich in vitamin A, which helps in fighting seasonal threat such as infections, viruses and diseases. This alone helps in improving your immune system

5. It can boost your mood


Among the other essential vitamins and minerals in pumpkin, there is zinc, which is critical for many main functions in the body. According to the Mayo Clinic, zinc is necessary for a strong immune system, cell growth and may improve mood and mental well-being. Pumpkin seeds are a rich source of zinc, so consider eating a handful on the days you are feeling down or not in a good mood.


6. It promotes a youthful complexion


A study by the Dessau Medical Center in Germany found that carotenoids and essential fatty acids are key for a healthy youthful complexion. Because pumpkin is rich in both, consuming the seasonal food can protect your skin from the sun's harmful UV rays.


7. It aids good sleep at night

Pumpkin seeds are rich in tryptophan. This amino acid help your system to relax and aid you to get a good night sleep. The best part of it is that it is also a preceding chemical compound to both melatonin and serotonin, which means your quality of rest will also improve.

Feel free to share this article and spread the love of pumpkin consumption, so that many will start enjoying its health and nutritional benefits.
7 Health And Nutritional Benefits of Pumpkin 7 Health And Nutritional Benefits of Pumpkin Reviewed by Chibuzor Aguwa on Monday, April 10, 2017 Rating: 5

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