Many people thought that consuming fat-containing foods will eventually make you fat. This misconception have been proven not to be entirely true. various research has proven that the main culprit of weight gain is not necessarily fat-containing foods, but rather, carbohydrates. In this post, you shall be seeing some reasons why carbohydrates makes you fat or leads to weight gain.
Carbohydrates are found in many of the foods that we eat on a daily basis. They are found in all kinds of food that ranges from cereals, toast, jam, milk, yogurt, granola bars and fruits, to things like bread, pizza, rice, potatoes and pasta. I guess by now you are already familiar with most foods that contains carbohydrates. Below are the 3 basic reasons why carbohydrates make you fat.
1. Increased Hunger
It is rather simple: Eating carbohydrates causes the body to release insulin, which removes the nutrients from the bloodstream since it expects more nutrients to arrive, which makes you feel as if the meal was not big enough and wanting more. Not feeling full usually ends up with you eating more food, and this is what causes weight gain.
2. Carb Addiction
Consuming carbs triggers the release of a brain chemical called serotonin, which improves the mood and causes a relaxing feeling since it reduces stress, anxiety, and pain. However, it is possible to become addicted to this serotonin release, which leaves you craving more and more carbohydrates in order to get that “feel-good” feeling. By eating more carbs, you can increase your weight-gain.
3. Fat Storage
Eating carbohydrates causes the pancreas to release insulin which is a hormone that regulates the sugar in the blood stream. Insulin dictates whether the sugar in the food we eat gets used for immediate energy or stored as fat for later use. When there is more sugar in the blood stream than what the body needs for immediate energy, the rest gets stored as fat. And the more excess sugar there is, the higher the fat storage.
Recommendation: A Low-Carb Diet to Shake the Weight
Research suggests that following a low-carb diet can help lower your calorie intake, reduce carbohydrate cravings, and keep you fuller for longer. Even if you are simply trying to maintain your bodyweight, a dieting-lifestyle with moderate carb intake can make this quest a whole lot easier.
Now you know the reasons why carbohydrate makes you get fat, and also the necessary recommendation to cut that weight, it is your turn to take the right step. Try as much as possible to maintain a healthy living by cutting down on that excess weight. Fat is not the major culprit, carbs are. Kindly share this post with your friends using the social share icons below.