For many people, it became a little bit late for them to discover that they are suffering from poor blood circulation. As a result of this, it becomes more difficult for them to get their blood circulation back on track. In this post, i will be revealing 8 warning signs you can use to detect if your are suffering from poor blood circulation.
Poor blood circulation can be caused by different factors, but the most common ones are atherosclerosis and peripheral artery disease (PAD). Most symptoms are felt in the arms, legs, or on the skin.
Here are 8 warning signs to look out for so that you can nip the problem before it gets too serious.
1. Pain in the leg while walking
Pain or cramps in the leg and hip muscles while walking, climbing stairs, or performing any activity that uses the leg muscles can be an early warning sign of poor blood circulation due to PAD.
2. Numbness and weakness in the arms and legs
When your arms and legs feel numb or weak for no apparent reason, it could be due to low blood circulation caused by atherosclerosis. This is often accompanied by slurred speech and drooping face muscles.
3. Coldness and swelling in your arms and feet
When your hands or feet feel cold for no reason at all (even on a hot day ) it might be that there is not enough blood circulating to them. It can also cause swelling in your legs or feet.
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4. Sores that takes time to heal or do not heal at all
Cuts and sores, especially on the feet and legs, are often a big red light for poor blood circulation. Another symptom that often goes along with this is the loss of hair on your legs and feet, as well as slow-growing toenails.
5. Changes in skin colour
Your arms, hands, feet, and legs may start to change color. The skin might become shiny, and the feet and legs may become a bit blue in color. This is because there is not enough oxygen being delivered to these parts.
6. A weak pulse in your legs
When the pulse becomes week in your legs, it means that there is not enough blood circulating in this area. This is a method often used to check for poor blood circulation in the lower limbs, the doctor will check for your pulse in the legs and groin.
7. Chest pain
Chest pain or angina, are symptoms of a heart attack, which may mean that you have low blood circulation in the arteries that lead to your heart.
8. Erectile dysfunction
This can be a very embarrassing experience for men, and this is due to insufficient blood flow to the male genitalia. It can be caused by a blockage or clogged arteries in this area.
If your are experiencing any of this warning signs of poor blood circulation, i will advise you book an appointment with your doctor as soon as possible. In the spirit of sharing, kindly share this important information to your friends by using the social share icons below.