Various debates have been ongoing as regarding if the quality of our hair simply lies on the gene. This is quite true, but your general health can also play a part too. What you actually take into our body, that is the nutritional ingredients can also have a great impact on the quality and health of your hair. In this post you will find seven key nutritional ingredients that will give you a strong and healthy hair.
7 Nutritional ingredients for strong and health hair
Not only can selenium benefit skin during healing, but it also helps to keep hair nourished.
Brazil nuts and wheat germ are a great source of selenium. Other foods rich in selenium are whole grains, fish, seafood and lean meats, sunflower seeds and other nuts, such as pecans and almonds. Also, a good quality supplement can be a great way to improve the condition of your hair.
Also read: Boost hair growth with juices
Low zinc levels in your system can lead to the deterioration of the protein structure that makes up the hair follicle. This can, in turn, cause hair shedding and hair loss.
Oysters, pumpkin seeds, ginger root, pecans, Brazil nuts, oats, almonds, turnips and garlic are all great sources of zinc.
If you have low iron levels from your diet, you can develop an iron deficiency, which can lead to thinning hair.
Essential sources of iron are pumpkin and squash seeds, liver, millet, almonds, prunes, Brazil nuts, beet greens, Swiss chard, dates, lentils, brown rice and broccoli. Alternatively, you can replenish iron deficiency by taking a supplement.
4. Amino acids
Hair is largely made up of keratin, which is a protein containing the amino acids cysteine, lysine, arginine and methionine. Of these, lysine and methionine are essential, meaning you must get them from your diet, as you cannot manufacture them yourselves.
Lysine can be found in brewer’s yeast, chicken, dairy, fish, lamb and parmesan; methionine in beans, beef, dairy products, eggs, fish, garlic, liver, onions and sardines; cysteine is also in beans, beef, brewer’s yeast, chicken, cottage cheese, eggs, fish, garlic and liver, while sources of arginine include almonds, beans, cashews, chocolate, dairy products, garlic and peanuts.
Not only can biotin improve the health of skin, it’s also a great way to keep hair strong and revitalised.
You can increase your biotin intake by eating brown rice and legumes, such as soybeans and lentils. If you have the ‘midday munchies’, perfect biotin-fuelled snacks are nuts and seeds, such as walnuts, pecans, almonds and sunflower seeds.
6. Vitamin A
This vitamin is usually associated with promoting eye health, but this is also a great nutrient for healthy hair. Vitamin A is commonly found in cod liver oil, krill oil, carrots, spinach and peaches.
However, you must ensure to not go overboard on how much vitamin A you have, as it can in fact contribute to hair loss if taken too much. The maximum daily amount you should consume is 25,000 IU.
Regular intake of probiotics can be a great way in helping your hair grow, as each hair is surrounded by nourishing blood vessels, and probiotics attack pathogens (agents of disease) to keep your blood healthy.
Healthy blood results in nourished hair and can promote hair growth. Kefir, pickles, sauerkraut or miso are all great sources of probotics
Do you know any other nutritional ingredients that gives a strong healthy hair? Kindly share your thoughts by commenting below using the comment box. Also share this information with your friends on various social media by using the social share icons below.