During menopause, one experience that women normally have is menopausal memory lapses. Most symptoms of menopause can make you feel uncomfortable or embarrassed, but menopausal memory lapses can lead you into deep trouble if you forget something very important at most occasions.
What menopausal memory lapses is all about
Menopausal memory lapses can appear as little as forgetting to turn off the sprinklers, but as major as forgetting to fetch your kids from school. These memory lapses affect your concentration levels and memory. As with most menopause symptoms, the root cause of menopausal memory lapses is believed to be hormonal imbalances. To be more specific, it is mostly caused by declining levels of estrogen in the body.
Estrogen plays a large part in the functions of the brain, and influences things like: language skills, mood, attention, verbal word fluency, and memory.
6 Other Causes of Menopausal Memory Lapses
Apart from fluctuating hormones, there are some other factors that play a big role in causing or triggering menopausal memory lapses. These factors include:
- Excessive amounts of alcohol.
- Some medications such as: sleeping pills, antidepressants, blood pressure and heart medications, pain killers, and tranquilizers.
- Vitamin deficiencies.
- A poor, unbalanced diet.
- Too little sleep.
- Excessive stress.
Treatment Of Menopausal Memory Lapses
Luckily memory lapses usually are not permanent, and can be treated with relative ease. The best ways to prevent or treat menopausal memory lapses are:
1. Lifestyle changes
- Dietary adjustments.
- A good exercise program.
- A balanced diet that includes omega-3 acids.
- Fresh fruit and vegetables to obtain memory-boosting antioxidants and vitamins B, C, D and E.
- Mental exercises and games, such as crossword puzzles and Sudoku.
- Proper sleeping patterns.
2. Natural Supplement
The best way to tackle any disease is to target the root cause. Since hormone imbalances are the main cause of menopausal memory lapses, a good natural supplement can be an easy, safe and effective treatment option.
Have you approached the age of menopause and you see yourself experiencing this? Do you know anybody suffering from menopausal memory lapses? Kindly share this piece of information with your friends on various social media platform, you can simply do this by using the social share icons below. Thannks!