The various activities you indulge in on a daily basis has a great effect on your body and overall health. They also have an effect on your immune system, either by decreasing or increasing its functionality. One sure way on increasing the functionality of your immune system is by drinking pineapple water. Carrying out this routine on a daily basis every morning is going to provide you with a host of several health benefits.
Drinking pineapple water is beneficial, because it is rich in Vitamin C and bromelain. It contains less amount of micronutrients and also helps with the healing process of the body. So, have you been wondering what pineapple water is? This is how you prepare it:
Slice a pineapple, place it in a drink dispenser along with a serving spout at the bottom.
Then, you must add 3.7 liters of water to it, along with some ice. This helps in extracting all the health benefits of the pineapple and this water is also devoid of sugar that goes into the pineapple juice.
Pineapple is also rich in antioxidants. Drinking pineapple water every day on an empty stomach will also give you some real amazing health benefits.
Health benefits of drinking pineapple water
1. Anti-Inflammatory properties
Pineapple contains bromelain that has anti-inflammatory properties. It helps eliminates toxins and regular consumption helps deal with injuries, arthritis and relieves pain and inflammation.
Also read: Autoimmune and inflammation
2. For Healthy Weight Loss
This fruit contains a high amount of fiber and takes a long time to be digested when compared to other fruits. It also cuts down your fat and sugar cravings.
3. Kills Parasites
Studies have shown that bromelain contains anti-parasitic properties and helps to kill the parasites in the liver and intestines.
4. Helps With Thyroid Functionality
Pineapples contain iodine and bromelain that help in treating auto-immune diseases. It also aids in warding off the symptoms related to thyroiditis.
5. Balances Electrolytes
This exotic fruit contains potassium that helps strengthen the body and also maintains the balance of the electrolytes in the body.
6. Eliminates Toxins And Heavy Metals
Pineapple is enriched with enzymes, antioxidants and fiber that help clean the body off toxins and other heavy metals.
7. Aids With Digestion
Bromelain in pineapple helps with protein digestion more effectively than any other fruit
8. Helps With Vision
Pineapple contains Vitamin A and beta-carotene that have high vision-improving properties. It also helps ward off age-related macular degeneration.
9. Oral Health
Bromelain in pineapple helps in strengthening the gums and efficiently breaks down plaque.
Must read: 6 Simple tips for a healthier gum
10. Protects Against Cancer
As per research studies, it was found that bromelain is more effective than the chemo drug 5-fluorouracil in cancer treatment.
Are you aware of any other health benefits of drinking pineapple water? kindly share them by commenting below.