Studies have proven that blood pressure and body weight are closely related to each other. There is the tendency that as your weight increases, your blood pressure also does the same. Which simply means that you can lower your blood pressure by simply losing some amount of weight. Having this in mind, it will be of great help if you can lose some amount of weight if you are suffering from high blood pressure. It is also important you maintain a healthy weight, in order to avoid developing signs of high blood pressure. In this post, you will be learning some steps to lose weight if you are experiencing high blood pressure.
Also read: 5 Nutrient that reduces hypertension
5 easy steps to help you lose weight and manage your blood pressure levels
Step 1: Exercise
Exercise in any form can help along your weight loss efforts, whether it is walking, running, swimming, cycling, or even working in your garden. Ideally it is good to exercise at least 30 minutes per day, 5 times a week.
Also read: Health benefits of exercising while pregnant
Step 2: Eat Right
Follow a reduced-calorie diet filled with healthy foods that promote weight loss and help lower your blood pressure. Fruits and vegetables are low-calorie options that can help create a calorie deficit while also lowering your blood pressure. Whole grain foods, low-fat dairy products and a low presence of saturated fats and cholesterol are also beneficial.
Step 3: Quit Smoking and Drink Less Alcohol
These habits can impact your body in such a way that it makes weight-loss more difficult, and increases your blood pressure.
Step 4: Drink Enough Water
Drinking plenty of water can help flush out toxins from the body, which can help you lose weight and manage your blood pressure.
Step 5: Take Supplement That Reduces High Blood Pressure
For effective long term relief, take a supplements to help with blood sugar control as well as to reduce high blood pressure the natural way, without any side effects.