White vinegar benefits are quite numerous, yet you may have realized this yet. They are a kind of preservative commonly used as a salad dressing, home canning, and as a natural, chemical-free household cleanser. White vinegar are distilled liquid usually made from apple and corn, and they add flavour to your bowl of green vegetables. Apart from the flavour they add, they also offer lots of health benefits to you. The main compound of distilled white vinegar is acetic acid, which gives its pungent odor and sour taste. Acetic acid has a number of potential health and skin benefits. Read along and discover more about the benefits white vinegar.
Studies reveal that white vinegar made from apple is rich in nutrients and compounds which have wonderful benefits on health and skin. It can cure ailments and skin infections in no time. This is one of best homemade remedies that is effective on minor health and skin issues.
Before discussing the benefits of white vinegar, here are a few points you need to be aware of.
- Firstly, understand that like all vinegar, white vinegar is also acidic in nature.
- Do not consume white vinegar with a high concentration of acid in it for maximum health benefits.
- Choose a product that has only five percent or less of acetic acid content, otherwise it might damage the digestive tract.
- Be sure to consult a physician because it may contain certain components that could trigger allergic reactions.
- Also be sure to avoid taking it on empty stomach. In case the white vinegar tastes too sharp or tangy, add some salt to it.
Having all these in mind, here are the various ways you can enjoy the benefits of white vinegar.
White Vinegar Benefits on Health
White vinegar is helpful in numerous ways in addition to just keeping the blood sugar level in check. Let’s find out more about how white vinegar can improve our health.
1. Helps with Weight Loss
Like all vinegar, white vinegar also contains nutrients and no fat which is good for overall health. It has mineral salts, vitamin B-1, and riboflavin. Instead of seasoning salads and food with sunflower oil, use white vinegar instead. One tablespoon of white vinegar has only three calories and no fat at all, while one tablespoon of sunflower oil contains 120 calories and 13.6 grams of fat.
2. Promotes Calcium Absorption
This acidic liquid can help in proper absorption of calcium, which is vital in the formation of strong bones and teeth. At times, our body fails to absorb calcium properly. The acetic acid present in white vinegar increases the absorption of calcium in the body. It is to be noted, that white vinegar should be taken in diluted form as its acidic nature may cause heartburn.
3. Controls Cholesterol
An animal study published in the British Journal of Nutrition in 2006 showed that white vinegar can help in reducing cholesterol and triglyceride levels in the body. While white vinegar seems like a promising remedy to curb cholesterol levels, be mindful of your diet too.
4. Accelerates Digestion
Again, the heroic compound acetic acid in white vinegar aids the digestion process. It decelerates the absorption of high-carbohydrate foods, thereby helping to digest them well. Moreover, it also rectifies the harmful effects of sugar and white flour.
5. Kills Bad Breath and Fights Throat Problems
Mix some white vinegar with your toothpaste and brush away bad breath. In addition, it can also be used to treat strep throat conditions. Drink or gargle some warm water with a tablespoon of white vinegar in it to relieve throat problems. You can also use white vinegar in an inhaler or inhale hot water and white vinegar steam of to unclog a congested chest.
6. Promotes Feeling Full
A small amount of white vinegar taken after a meal can keep you full for a longer time, and as such, helps to hold back on those snack cravings in between meals. In addition to that, the acetic acid in white vinegar can control blood sugar spikes when taken with high-carb meals.
Benefits of White Vinegar for Skin
White vinegar is packed with components that are remarkable for skin health, too. To start with, white vinegar like apple cider, could be used topically to treat skin irritations and relieve pain from minor cuts and burns. Here are the different ways white vinegar could be used to cure skin problems.
1. Skin Antiseptic
White vinegar works wonders for the skin. It has antibacterial properties and hence, it is amazing in acne treatment, removing blemishes and healing minor cuts. It also aids in healing warts and skin rashes. Simply add 8 ounces of apple vinegar to bath water and bathe with it for best results.
Also read: 5 Natural remedies for pimples
You can also use it as a facial toner. The acetic acid and alpha-hydroxyl acids present in white vinegar helps in tightening the pores, and leaves the face with a refreshing sensation.
2. Moisturizes Dry Skin
Keep some white vinegar handy to treat skin dryness and itchiness. You can just rub some onto the skin, or add a few drops in bath water to replenish the moisture of your skin.
3. Soothes Sunburns
A long day in the sun can leave you red from sunburn. Apply some white vinegar in such situations to the affected areas to relieve pain and keep your skin from blistering.
4. Heals Nasty Stings
White vinegar is useful in healing jellyfish stings and bee stings. Pour some white vinegar directly on the stung area to soothe the painful and itchy sensation.
5. Dandruff Respite
We all have heard or used lemons to cure dry and flaky scalps. Well, you can also use white vinegar to get rid of dandruff problems as it is also acidic in nature.
In conclusion, there are lots of health benefits of white vinegar. The effects of vinegar obtained from corn are still under speculation, however. So far, apple cider vinegar has showed impressive results in curing skin irritation and minor health problems. In addition to using it to add flavor to our food and salads, white vinegar benefits on health is quite numerous.