It is normal for all human to experience an blood sugar levels each morning. This condiiton is same for normal people and those suffering from blood sugar-related problem like diabetes. Blood sugar levels are always higher in the morning. You should not get yourself bothered about this, because it is quite natrural. Let us see some reasons that are behind these occurrence.
Cause Of High Blood Sugar Levels In The Morning
1. The Somogyi Effect
The Somogyi effect is a problem that usually only affects people who suffer from diabetes, and then take medication such as insulin to treat this problem. The Somogyi effect is a rebound hyperglycemia, which means that after your blood sugar levels take a dive, they rise too much and reach a level above the normal range.
2. Dawn Phenomenon
This is a phenomenon where your body naturally becomes more resistant to insulin, and this happens round about sunrise. This is partly due to the fact that your body is getting ready for a new day, so it releases some sugar that was stored in the liver, which can also contribute to your elevated blood sugar levels in the morning.
3. Carbohydrate Overconsumption
Carbohydrates are the foods that influence your blood sugar levels the most. So, when you eat too many carbs like rice, white bread, pasta, cake, cookies, and all these things, your body has an overflow of carbs in the bloodstream. When you do this at night, your blood sugar levels will most definitely reflect it the following morning.
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Though this condition is quite normal, but you can still keep certain check to on a safe side.The first thing you will have to do is find out what causes it. You can track your blood sugar several times a day to see if there is some sort of pattern that shows you where your blood sugar usually has a big spike. It is advised that you consult your doctor for a lifestyle analyses to help you find out what can be causing it.