Fish oil is considered as one of the most popularly consumed food supplements worldwide. Undeniably, it is loaded with high source of Omega-3 fatty acids, which play an important role in improving our general health condition.
A research carried out at Harvard University has demonstrated that the lack of omega-3-fatty acid is known as one of the leading causes of death in America. Hence, as you have not eaten enough dosage of fish, then consuming fish oil supplement is an incredible help to get adequate omega 3-fatty acids.
In spite of containing a rich level of omega-3-fatty acids, fish oil is packed with a lower source of vitamins A and D.
Following are top 7 health benefits of fish oil that should be taken into account.
1. Improve and Protect Heart Health
Numerous studies have indicated that the omega-3 fatty acids can aid in reducing the increased risk of some heart diseases. The oil which accompanies with lower amount of triglycrides (known as fats in our blood)helps fight and cure the hardening of the arteries just by halting the production of blood clots or plaque. Regular consumption of foods with high omega-3-fatty acids can be extremely beneficial for preventing against heart stroke. However, you also need to take a notice that people who already had a heart stroke or attack might not get any benefit from eating omega-e-fatty acids, a Korean researcher says.
2. Stimulate Bone Condition
Omega-3 fatty acids present in fish oil plays a key role in keeping your bone healthy. Fatty acids are reported to raise the dosage of calcium that absorbs in the body and thereby decreasing the calcium that is lost in the urine. This also fosters the development and strength of bone as well.
3. Deal With Mental Illness
You might know that fatty acids are necessary for the function of a healthy brain; however, you had better ask doctors before using any supplement because the potency of fish oil consumption in treating some mental disorders still remains controversial. Apart from that, fish oil is effective for people suffering from depression. Plus, bipolar disorder patients who consume fish oil are believed to get fewer mood swings that those who only take a placebo pill.
4. Control Diabetes
Controlling diabetes is another impressive health benefit of taking in fish oil. It is the omega-3s that can increase the levels of adiponectin contained in the blood stream, a hormone that helps regulate the glucose. According to many studies, there is a close relation between the reduced risk of type 2 diabetes and high source of adiponectin.
5. Benefit Skin Health
If you are a fish oil lover, then your skin might probably stay in good condition. Consuming fish oil can provide a good source of relief from several skin disorders, such as dermatitis or psoriasis.
Skin health usually declines when you are at old age or after excessive exposure to sunlight.
6. Reduce Liver Fat
Since the liver packs with most fat in the body, weight gain can be a very big problem. While liver diseases are witnessing a significant increase recently, it is necessary for you to set up a healthy diet. NAFLD (non-alcoholic fatty liver disease) is linked to the fat accumulation in the liver.
Fish oil consumption can help you overcome this problem by boosting the function of liver as well as inflammation in the body. Besides, it aids in alleviating the symptoms of NAFLD and the high level of fat occurring in your liver.
7. Relieve Asthma Symptoms, Along With The Risk of Allergies
Asthma is medially described as a lung disorder triggering swelling as well as shortness of breath. The issue is mostly seen in infants.
Fish oil can help ease the symptoms of asthma, particularly in the early life. A high consumption of fish oil in pregnant women during the period of pregnancy can make the risk of contracting allergies in infants reduce greatly.
About the Author:
My name is Ashley Bennet and I am a co-owner of AuthorityRemedies. I have worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.