Coconut is among the healthiest fruits on the planet. Beyond its oil which is used on the skin and the hair, coconuts also have great health benefits when consumed orally. Here are seven reasons you should eat coconuts because of its health benefits:
There is a misconception spread among many people that coconut oil is not good for heart health because it contains large quantities of saturated fats. In reality, it is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure.
2. Good For Weight Loss
Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in shedding off excess weight.
3. Strengthens your Immunity
It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties.
4. Improves Digestion
Internal functions of coconut oil occur primarily from its use as cooking oil. It helps to improve the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome
Also read: Follow these tips to relief IBS symptoms
5. Fights Candida
Candida, also known as Systemic Candidiasis, is a tragic disease caused by the excessive and uncontrolled growth of yeast called Candida Albicans in the stomach. Coconut provides relief from the inflammation caused by candida, both externally and internally.
Must read: All you should know about Candida infection
6. Dental care
Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay
These are some of the top benefits of eating coconut. The super food have much in stock for you, all you need to do is to eat it as often as possible.