How hydrotherapy aides in muscle recovery

The use of water for therapy has been around for centuries. Its existence can be traced as far back as the ancient Greeks and Romans and has become an integral part of many traditional medical practices in different parts of the globe. This type of strategy is known as hydrotherapy. 


Also read: 5 Health benefits of drinking water first thing in the morning


How hydrotherapy aides in muscle recovery

How Does It Work?

Hydrotherapy comes with healing properties that are derived from its mechanical or thermal effects. The body is stimulated through hot and cold elements, heat application, and the pressure exerted by water. The reaction elicited by these elements are felt in the skin and the nerves carry these sensation deeper into the body. This process stimulates the immune system, boosts the production of stress hormones, improves digestion and blood flow, and helps reduce the pain that the body may be going through.

Cold stimulus is used to invigorate and increase internal bodily activities. Meanwhile, those who are suffering from the discomforts brought by aching muscles or anxiety need heat, which may be produced through the exposure to a steam shower.
When you submerge your body in a pool or in a tub inside your steam shower cabin, your body undergoes a sense of weightlessness as the water relieves it of the effects of gravity. Water also gives you a massage-like feeling especially when your shower enclosure is equipped with hydro-massage jets.

Muscle Recovery

Before we discuss the benefits of hydrotherapy in helping the muscles recover, let us first discuss the instances that lead to muscle recovery. 
Muscle recovery is required for people who have been through a prolonged period of inactivity due to a physical injury or sedentary lifestyle. Immobilization can be caused by muscle trauma, fracture, plaster and even a surgery. These factors lead to muscle atrophy and require muscle reconstruction. 

Muscle recovery also plays an important role in sports and physical training. It helps keep you healthy and encourages better performance during athletic competition and training. Muscle recovery is necessary because several things happen in your body whenever you exert yourself physically. Lifting heavy weights, for instance, places tremendous stress on your muscles. 

During the recovery phase, your muscle fibers rebuild themselves after getting damaged during extensive exercises or due to the health factors mentioned earlier. This stage also includes restoration of bodily fluids, which have been lost when you sweat, and protein synthesis, which involves muscle growth and higher capability to handle more exertion.

Hydrotherapy and Physical Recovery

Apart from maintaining a healthy diet and getting enough rest, there are other ways that can help you improve and even hasten your recovery. One method is referred to as ion therapy or electrical muscle stimulation. 

Another great way to relieve yourself from those aching muscles is hydrotherapy. It has long been used as a remedy for different types of illnesses and its history can be traced back to ancient Egyptian, Greek, and Roman civilizations. Although today’s medical advancements have unveiled many new methods to cure diseases, the use of water still maintains its immense therapeutic benefits. 

There are several techniques incorporated in hydrotherapy. This method can be performed using baths and showers, cold compresses, bod wrap, and even steam inhalation. 

External hydrotherapy means your body will be immersed in water. It can also involve the application of water or ice. Meanwhile, temperature based hydrotherapy takes note of the effects of hot or cold water on the skin and tissues. When hot water is used, muscles tend to relax and the body is encouraged to produce sweat. This process is highly recommended to people who are suffering from arthritis, rheumatism, and sore muscles. It can also be used in conjunction with aromatherapy. Moist heat and steam shower can also be used for those who wish to find relief from the discomforts associated with chest cold, flu, arthritis, and muscle pains.

Other benefits of Hydrotherapy

Besides aiding in muscle recovery, hydrotherapy also offers other great benefits. These are listed below:
  • Stimulates bowel movement
  • Assists in detoxification
  • Increases metabolic rate
  • Improves digestive activity
  • Hydrates cells
  • Improves skin and muscle tone
  • Boosts immune system
  • Encourages proper blood circulation
If you are wondering how you can enjoy the benefits of hydrotherapy after a strenuous workout, I’ve got a few suggestions for you. Usually training centers have the facilities that will allow you to have that relaxing water therapy after a tiring and exhausting workout. If you do not have access to that or if you want do this in your bathroom at home, your personal bathtub can do the trick. 

Author Bio
This article was written by Nina Wells from Daily Health Click. She has over 10 years’ experience in writing health related topics and specializes in the health benefits of saunas and hydrotherapy.

How hydrotherapy aides in muscle recovery How hydrotherapy aides in muscle recovery Reviewed by Chibuzor Aguwa on Friday, December 30, 2016 Rating: 5

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