Diabetics or people suffering from Diabetes are quite on the increase this days, this could be as a result of the recent eating trends and some other genetic factors. As a diabetic, though you might be engrossed by various stress and emotional difficulties, it is still proper you maintain a good mental health. Recently, the American Association of Diabetes Educators offers 5 key strategies for people with diabetes to make sure that they stay focused and mentally healthy.
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Due to the complexity of the disease and its impact on everyday activities, it is a legitimate challenge sometimes for diabetics to avoid becoming ‘stressed out. The following are some recommended strategies for people with diabetes to stay mentally healthy..
1. Get the support you need and connect with others
First, identify what you want in the way of support for dealing with your diabetes. You may need your family to offer support through encouraging words. You might want to enlist coworkers’ support by telling them about what you have to deal with and let them know that this will help you feel encouraged. Or maybe you need something from your diabetes educator that will help you manage your disease better. Don’t be afraid to ask.
2. Accept the things you cannot change
If stress or personal barriers are affecting how you deal with your diabetes, recognize that while certain things are out of your control, such as having the disease, or being able to predict individual blood sugar levels, there are many things you can control, such as how you manage it.
Also read: The effects of stress on body metabolism
3. Develop regular practices of caring for yourself
Exercise, meditation, yoga, tai chi, or mindful walking. All of these disciplines can refresh and renew your attitude.
Also read: Healthbenefits of meditation
4. Develop skills that help you live in the moment
Mindfulness-based meditation has become quite popular partially because it facilitates calmness and intentionality about how one lives his or her life. It is also helpful to develop hobbies and participate in fun activities.
5. Get a mental health check-up
People who have diabetes have twice the risk of developing depression. And if you develop depression you will find it difficult to take care of your diabetes as well. So get to know a therapist who can do this assessment and will act as a confidant for you to talk with when diabetes becomes tough.
The truth is that being a diabetic is not easy and having someone to discuss the ups and downs with is motivating and can also help you ride the waves of living with it. Following this mental health tips will definitely give your life a boost. Kindly share this information because a friend might be needing it.