Here are 6 lifestyle tips you can follow in order to keep your heart healthy:
1. Maintain weight
If you are overweight, then you should try to maintain your weight in order to reduce the risk of heart disease. Being overweight can affect the health functioning and leads to the risk of coronary heart disease and diabetes.
2. Reduce alcoholReduce your alcohol intake as it is not good for health and can also damage the heart muscle. Drinking lots of alcohol increases the blood pressure and leads to weight gain. Even binge drinking increases the risk of having an untimely sudden attack.
3. ExerciseOne should exercise regularly to keep a healthy heart. As heart is a muscle, it needs exercise to remain fit so that it can pump blood efficiently round the body with each heart beat.
Also read:6 different ways to keep you fit and healthy
4. Quit smokingThe most important thing that a person can do to live longer is to quit smoking. A smoker is more likely to have a heart attack than a non-smoker. Several studies suggest that the risk of heart attack reduces once you stop smoking.
Also read: 19 easy tips to quit smoking for men