Sesame seeds which is popularly known as ‘Til‘ in Hindi are not only tasty but also good for our health. It is considered as one of the healthiest foods in the world because of its combination of vitamins and minerals. Below are some health benefits of sesame seeds:
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1. Helps digestion
Sesame seeds helps the intestines with proper digestion as it contains high fiber content in it.
2. Good for skin
This seeds contains high zinc that helps produce collagen, aids in repairing damaged body tissues and gives the skin more elasticity.
3. Prevents wrinkle
Sesame seeds oil helps in preventing the appearance of wrinkles and pigmentation as it prevents harmful ultraviolet rays of the sun from damaging your skin.
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4. Cure anemia
Sesame seeds helps in curing anemia as they are rich in iron.
5. Good for bone
The zinc content in sesame seeds helps in boosting the bone mineral density and the bone health.
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